Insomnia is a common thing for young people nowadays. Due to the pressure of life and work, staying up late and losing sleep has become the norm for young people. Long-term insomnia has brought great harm to the body, and it is prone to mental fatigue, hair loss, physical weakness, headache and many other symptoms. If you want to stay away from insomnia, besides self-psychological adjustment and taking drugs, you can also adjust your body through diet therapy. Suanzaoren Decoction is recognized by Chinese medicine as a good way to soothe the nerves.
The raw materials for decocting Ziziphus Spinosae Semen Soup include Ziziphus Spinosae Semen, Glycyrrhrizae Radix, Poria, Rhizoma Chuanxiong and Rhizoma Anemarrhenae. Stir-fried jujube kernel 15g, Poria, Rhizoma Anemarrhenae, Rhizoma Chuanxiong 6g each, and Glycyrrhrizae Radix 3g. First, the Ziziphus jujuba seed was boiled in 8 liters of water to 6 liters, and then the other four kinds of medicinal materials were put into the soup to continue cooking to 3 liters. Take it warm for three times.
The main function of Suanzaoren Decoction is to nourish blood and soothe the nerves, which has a good relieving effect on insomnia. If deficiency-heat disorder is caused by liver blood deficiency, its symptoms are dry mouth, dizziness, palpitation, insomnia and so on. These symptoms can be treated by taking Suanzaoren Decoction.
Suanzaoren decoction can not only soothe the nerves, but also clear away heat and relieve annoyance. Anemarrhena asphodeloides in the formula has the efficacy of nourishing yin and moistening dryness, Ligusticum chuanxiong has the efficacy of regulating liver and regulating qi, and Poria has the efficacy of calming the heart and calming the nerves. Together with Ziziphus jujuba seed, these medicinal materials can play a very good role in enriching blood and nourishing liver, while licorice is in the middle of the formula, which can give full play to the efficacy of each medicinal material.
Of course, as a prescription of traditional Chinese medicine, there are also many taboos and precautions when taking it. Generally speaking, if you want to treat insomnia by taking Suanzaoren decoction, it is recommended to take it 2-3 times a day. If you insist on taking it for one month, the effect will be reduced. If the symptoms are alleviated, you can reduce the dose. Of course, if the symptoms are serious, we must persist for a long time or make appropriate adjustments according to the doctor's diagnosis.
In addition, Suanzaoren decoction is not suitable for everyone, and some people are not suitable for taking Suanzaoren decoction to treat insomnia. People who are not suitable for taking it are pregnant women, people with weak constitution, people who are allergic, and people with three highs. These are not suitable for taking Ziziphus jujuba seed soup. If you take it blindly, it is likely to be harmful to your health, so pay more attention.
Although Suanzaoren Decoction is indeed a good prescription for insomnia, it should not be taken blindly. It is best to go to a regular hospital for diagnosis before taking it, and take it only when it is suitable, otherwise the abuse of drugs will lead to more serious physical condition, which is not worth the candle. So it's very important to follow the doctor's advice, and you can't take medicine indiscriminately ~
Specific practices:
1. Stir-fry 50g of Ziziphus jujuba seeds, grind them into powder, and pack them into 5 small bags, each with 10g.
2. Wash it down with drinkable hot water, then stir it down, precipitate it a little, and drink the fine powder on it. If you are afraid of waste, you can put the rest in a pot and drink soup.
This is a course of dosage. Take a bag of medicine every night before going to bed 1 hour, and take it continuously 1 ~ 2 courses.
Semen Ziziphi Spinosae contains medicinal components that nourish the heart and soothe the nerves and inhibit the central nervous system, so it can better promote sleep and treat insomnia. People with poor sleep have a drink before going to bed every night, so they can sleep well and wake up naturally. ?