Diet and health care

Look at health in daily life

Exercise to see health

Emotion and health care

Harmony between man and nature, health and wellness.

Harmony with Heaven: Adapting to the Times

Integrate into the land: adapt to local conditions

Harmony with People: Adapting to People's Needs

The responsibility of health care lies with oneself.

Let medical care go out of the misunderstanding

Myth 1: eager for success

Myth 2: Ignoring life

Myth 3: blindly follow the trend

Myth 4: Keeping in good health means taking tonic.

Myth 5: Vegetarian food can eliminate all diseases.

Keep healthy, lay a solid foundation, and be healthy more easily.

Strengthening the foundation is the core of health preservation.

Third, recuperate and maintain life

Justice, the shield of health

Yin and Yang, a healthy balance

Viscera, the gear of health

Third, recuperate the body and open the source of health.

Chinese herbal medicine, helping three nursed back to health

4. Rationality and life management

Reasonable diet

A reasonable life

Reasonable exercise

Reasonable emotion

postscript

appendix

List of available and prohibited items of health food

Key points of health care in 24 solar terms