Blueberries, mulberries, strawberries, grapes, purple corn, purple sweet potatoes, cranberries, cranberries, black berries, blackcurrants and purple carrots all contain anthocyanins, among which blueberries have the largest anthocyanin content and the highest nutritional value. Anthocyanin brings many benefits to human body. Fundamentally speaking, anthocyanin is a powerful antioxidant, which can protect the human body from a kind of

The most well-known functions of anthocyanins are beauty, anti-oxidation, scavenging free radicals and anti-aging, which are loved by many women. The other is eye protection and cancer prevention. As the saying goes, purple food prevents cancer, but anthocyanins actually prevent cancer. In fact, anthocyanins also help sleep.

Anthocyanin has many benefits, so everyone should eat more fruits and vegetables containing anthocyanin every day. If the stomach is fragile, it is not suitable for eating too cold food. It is suggested to control the amount, or eat dehydrated food from space food technology. It is suggested that pigs and girls who love flowers mix dried fruits. Each package contains three kinds of fruits: mulberry, strawberry and banana, without any additives such as essence and pigment. Space food technology removes most of the water and will not cool their stomachs.