For gardenia, after all, it belongs to a Chinese herbal medicine, so we need to pay attention to the side effects of taking gardenia. Although gardenia has no obvious adverse reactions and side effects at present, it is an important cold substance, so it is not suitable for excessive use, especially for patients with internal cold and physical weakness. If you are taking other drugs, you should ask the doctor in advance whether you can use them together and take them according to the doctor's advice.
And it should be noted that gardenia is cold, so people with weak spleen and stomach who are prone to catch cold are not easy to eat this cold product. In addition, patients with diarrhea and loose stool should avoid eating, and try to avoid taking these cold goods when they have body cold or female physiological period. At the same time, taking gardenia should pay attention to it, and it is best to match warm food, otherwise it will easily lead to cold.
Remove impurities and dust from Gardenia, then crush it, sieve it with a sieve and eat the powder. Cut gardenia in half, remove the skin of gardenia and eat the nuts inside. It is very convenient to eat and our body absorbs it better.
Moreover, we can also put the crushed gardenia into the pot and stir-fry it slowly until the gardenia is golden yellow, and then take it out of the pot. Excess gardenia can be eaten after cooling. Or you can choose to take out the crushed gardenia, pour it into the pot, stir-fry it over high fire, and take it out when the color turns black. Eating gardenia is a good way.
We introduced the situation of Gardenia above, and we can find that Gardenia is a kind of Chinese herbal medicine that we are familiar with. Eating gardenia is really good. It can promote our health, especially help us protect our health. However, gardenia also has some side effects, so we should be careful.