1. How do men stay young?
1. Commonly used razors, five and a half years younger. A survey by Northumbria University found that men who shave look 5.5 years younger than men who have beards. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more. German researchers have found that eating less calories can help reduce the incidence of inflammation, which can lead to a decline in people's cognitive ability. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.
3. Body fat, 10 years old. In 2007, a landmark study found that every five points increase in male body mass index (BMI) (equivalent to an increase of about 13.5 kg), the testosterone level will drop to the level of "aging 10 years old".
4. Regular exercise, young 10 years old. A new study published in Archives of Internal Medicine shows that three hours of strenuous exercise every week can make people feel young 10 years old.
5. Oral hygiene makes the brain smarter. A new study involving 6693 adults in Britain shows that the intelligence of patients with dental diseases is significantly lower than that of people with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.
6. Slow heartbeat and long life. If you want to stay young, you must have a strong heart to make blood flow slowly and effectively. Mike Laue from the American Heart, Lung and Hematology Society said: "The average life expectancy of a person is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life. "
7. Chen Bo and I are younger together. The higher the erectile hardness in the morning, the younger the male blood vessels. A recent study published in the American Medical Journal shows that the incidence of ed will increase by 2 times for men who have sex less than 1 time per week, while it will decrease by 4 times for men who have sex more than 3 times per week.
8. Sleep more and your face will not get old. Long-term lack of sleep will accelerate facial aging, because rapid eye rotation during sleep can exercise the muscles around the eyes, and the muscles around the eyes will shrink, leaving dark circles.
9. Train the brain, young 15 years old. Doing brain training problems such as "brain teasers" can make 45-year-old people gain the brain vitality and memory ability of 30-year-old people.
10. Drink a glass of wine every day and live to 85. A new study involving 6,000 patients published in the Journal of the American Medical Association shows that drinking a small amount of alcohol (no more than 3 cups) every day can increase the chance of life expectancy to 85 years by 97%.
1 1.7 hours, 8 hours of sleep, the longest life. A new 22-year study involving 2 1268 adults found that the risk of premature death of men who slept less than 7 hours a night increased by 26%, but the risk of premature death of men who slept more than 8 hours also increased by 24%.
12. Vitamin A removes eye lines. With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
13. Doing farm work is good for longevity. Experts from the Center for Aging Research at the University of Chicago found that farmers are twice as likely to live to be 100 years old as urban residents. It is helpful for men to plant flowers, grass and do farm work properly, and it is helpful for longevity.
14. Playing golf regularly can prolong your life span by 5 years. According to a study published in Scandinavian Journal of Sports Medicine, the death rate of golfers is 40% lower than that of their peers. The reason is that if they stay outdoors for a few hours and walk four miles every time they play, they can live five more years, and their social opportunities will increase, which will help relieve stress.
15. Eat more spinach and grow muscles. Men are muscular and look younger. According to the Journal of American Nutrition Society, Popeye's health secret is based on the fact that eating spinach can really promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
16. Short hair makes you look young. When men reach middle age, hair loss becomes more and more obvious. In the early stage of hair loss, shaving a flat head will make people look thicker and younger, but long hair is easy to expose the scalp.
17. Chew for 9 seconds every meal. According to a recent study published in the British Medical Journal, wolfing down meals increases the risk of obesity by 84%, which is an important factor leading to aging. Dutch research also found that people who chew slowly eat less, and it is best to chew for 9 seconds every meal.
18. The quadriceps femoris is strong and has less arthritis pain. Researchers at Mayo Clinic in the United States tested the strength of quadriceps femoris in 265 patients with knee arthritis, and found that the person with the strongest quadriceps femoris had the least arthritis pain.
2, men's daily health care methods
1, remember: sleep is the first element of men's health. Sleeping time should be 265438+ 0: 00-3: 00 in the morning.
2. All drugs are temporary solutions, no matter Chinese medicine or western medicine. Because all diseases are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. Everything comes from the heart. A clean heart leads to a clean body. So if you are sick, don't go outside to beg, but rely on your own repair system to repair your own disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
4. All the wisdom a person has is never learned from books, but born from his sincere heart and pure heart (that is, bodhicitta as Buddhists say).
5. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
6. Most people's diseases are the phenomena that the human body shows when regulating and cleaning up the garbage in the body, and they are the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
3. How do men protect their skin against aging?
No 1。 Toner lotion moisturizes the skin after cleansing.
First of all, the first step proposed by men who are indifferent to skin care is to use toner. Careful cleansing is important, but in order to soothe sensitive skin after cleansing, using toner can replenish skin moisture.
After toner, the next step is to use moisturizing lotion to make skin smooth and smooth. Most men prefer refreshing lotion without sticky feeling. When applied to the skin, it is refreshing and not greasy. If you are lazy, act quickly this winter!
No2。 Formula of facial mask for instantly repairing damaged skin
Using a mask before going to bed can restore tired skin to its best state. The mask can not only replenish moisture and nutrition to the skin in time, but also relieve skin fatigue, and it is easy to carry. It should be an indisputable fact that its effect is excellent. For fresh and delicate skin, it is recommended to use a mask containing vitamin C.
In SBS TV series The Birth of Beauty, Zhu Sangxu, with radiant skin, pays special attention to skin care management. It is said that he often wears a mask. Wellagevitamine anti-wrinkle injection mask, which he often uses, is a new concept mask, which can prevent the oxidation of vitamin C. Before use, he directly injects nutrition with a syringe to deliver the freshest state of vitamin C to the skin. And is rich in adenosine, amide, nicotinamide and other similar anti-wrinkle synthetic components, and has the functions of improving wrinkles and solving skin aging problems.
Third. Sunscreen can protect skin, repair capacity and fix color at one time.
Ultraviolet light is the main cause of pigmentation and wrinkles, which leads to accelerated skin aging. Therefore, it is recommended to apply sunscreen before going out and apply sunscreen every 3 hours to protect the skin.
Sunscreen can not only protect the skin from ultraviolet rays, but also make men's dull skin brighter. Recently, sunscreen products containing BB cream are also on the market, which can not only prevent ultraviolet rays, but also make the skin radiant, bright and white.