Conditioning methods of cold constitution in summer
1. Moxibustion: Moxibustion is mild but harmless to the body. Moxibustion can dispel the cold of human body, quickly restore the balance of yin and yang, and treat various diseases caused by cold.
2. Take a warm bath: people with cold body should not take a bath with cold water in summer, which is easy to provoke wet and cold invasion. In such a cold season as winter, you can insist on soaking your feet with hot water every night, which can warm the meridians and regulate your body cold.
3. Regular massage: pat both sides of thighs every day, 100 times a day, massage the lower abdomen, dredge the channels and collaterals, and promote gastrointestinal peristalsis.
4. Reasonable exercise: Girls who are afraid of cold can't do strenuous exercise, but can do some moderate exercise, such as jogging and yoga. Be careful not to exercise too much, otherwise it will be counterproductive.
Health tea for improving body cold
1. It's good to drink rose tea when it's cold.
Materials: Rose 15g, American ginseng 9g, Lycium barbarum 15g.
Practice: Put all roses, American ginseng and medlar into a cup, rinse with boiling water and drink while it is hot.
Efficacy: This tea has the effects of nourishing qi and blood, treating kidney deficiency, regulating menstruation, treating dysmenorrhea and warming the body.
It's good to drink jasmine tea when it's cold.
Ingredients: 3 grams of jasmine tea.
Practice: brew jasmine tea with boiling water at 90℃, then cover the cup and brew for 3 minutes before drinking.
Efficacy: What about jasmine tea? The smell of spring? Suitable for drinking in spring. Drinking jasmine tea regularly can adjust the temperature, replenish qi, promote fluid production, quench thirst, clear liver and improve eyesight.
It is good to drink osmanthus tea when it is cold.
Ingredients: 3 grams of osmanthus, 5 grams of green tea.
Practice: Osmanthus fragrans and green tea are brewed together for drinking.
Efficacy: osmanthus tea tastes pungent and warm, and has the effect of warming and tonifying yang qi, especially suitable for people with yang deficiency and cold body. In addition, osmanthus tea can also detoxify and nourish the face, relieve cough and phlegm, moisten the lungs and eliminate dampness.