Many people feel that a stroke is far away from them when they are young, and they don't care about some bad habits, such as smoking, drinking and sitting still. Even if others try again, they won't listen or take it seriously. Even though I know these habits are bad, I won't make up my mind to change them.
But with the growth of age, people feel the importance of good health more and more, and slowly begin to pay attention to health preservation. Only then do I know that these bad habits are not only terrible, but actually really terrible. Next, I will share with you what happened to our classmates.
The classmate was only 48 years old and died of a stroke.
Some time ago, I learned that my classmate died suddenly because of a stroke, only 48 years old. In shock, I went to visit with a few friends and saw that he died of a stroke at a young age, his child was underage and his wife cried into tears. My heart is really mixed.
Usually we only know that this classmate likes to drink a little wine and is a little fat, but how can he have a stroke at such a young age? After careful inquiry, I learned that this classmate loves smoking and drinking, and it is useless for his wife to persuade him. He also said that men who don't smoke or drink are still men.
The day before his death, he smoked a cigarette after dinner as usual, saying it was too hot, and went into the bathroom to take a bath. But after a long silence, his wife went in to check and found him lying on the ground, still awake. I called 120 in a hurry and sent it to the hospital. In the end, it was hopeless.
Everyone is crying about it. It seems that this kind of stroke is really not a patent for the elderly. If you don't take good care of your health, a stroke may happen at any age.
Later, my classmate's wife told us that the doctor was sorry at that time. After learning something from her, she said: Your husband died so young, probably because of the bad habit he developed at dinner. .
So what are the bad habits that doctors say? Here I'll sort it out and share it with you.
Three habits after meals, or for stroke? Curse?
1, take a bath immediately after meals.
It is estimated that many people have this problem, especially after meals, they feel comfortable taking a shower and sleeping. I didn't feel anything wrong before, and I didn't know that I couldn't take a shower immediately after dinner until my classmate died. Because the blood is concentrated to serve the stomach after meals, taking a bath at this time can easily lead to an increase in blood pressure.
If you have high blood pressure or cardiovascular and cerebrovascular diseases, it is easy to induce a stroke because of a sudden increase in blood pressure. Therefore, it is more appropriate to take a bath 0 ~ 2 hours after meals.
Step 2 smoke after meals
It is estimated that most male friends like to smoke a cigarette after dinner and feel as happy as a fairy. However, long-term smoking is inherently bad for your health, and the probability of smoking causing a cerebral infarction is 2.5 times that of non-smoking. If you smoke another cigarette after a meal, the harm to your health will be 10 times higher than usual.
We know that after a meal, the stomach actively works and digests, and definitely needs more blood. The whole body's blood will be mainly gastrointestinal. If you smoke at this time, it will easily lead to an increase in blood pressure, and the harmful substances in the smoke are more easily absorbed by the human body, making the blood more viscous. Once arteriosclerosis occurs and blood vessels are blocked, it is easy to induce stroke.
First of all, we advocate quitting smoking. If it is really difficult to quit smoking, you should also ensure that you smoke at least half an hour after meals to minimize the harmful substances in cigarettes from participating in blood circulation and absorption.
3. Go to bed immediately after dinner
Speaking of which, did you recruit a lot of people? Sleeping immediately after meals is also harmful to blood vessels. Just like the above, sleeping immediately after a meal will lead to a decrease in blood supply to the brain, which is easy to induce a stroke.
Not only that, sleeping immediately after meals is also easy to accumulate fat, which makes you fat, and obesity will bring a series of health problems, so it is best to stand for half an hour before going to bed after meals.
In addition to changing these three bad habits after meals, we should also pay attention to eating too salty and eating too much salt. If the daily intake of sodium exceeds 6 grams, the probability of stroke will greatly increase. For every 0.5g increase, the risk of stroke increases 17%.
Then I suggest you strengthen maintenance after middle age and eat more foods to prevent and treat cardiovascular diseases.
In short, I hope everyone will take a warning. It's certainly better without these bad habits. If you have it, get rid of it quickly, protect our cerebrovascular health and prevent a stroke from coming to you.