Every woman will encounter problems such as dull complexion, rough skin and irregular menstruation, so it is very necessary for women to have beauty. If you want to have a beautiful face, you must rely on your usual conditioning. What do women eat, beauty beauty?
Compared with many women, the flower beauty method is no stranger. Today, Bian Xiao will share 7 kinds of beautiful flowers. Let's take a look at this magical flower!
1. Jasmine is not suitable for nourishing the stomach.
Jasmine is sweet in taste and warm in nature, which contributes to the digestion and absorption of the stomach, relieves stomachache and has a good curative effect on diarrhea and abdominal pain. So jasmine tea is called stomach-protecting tea. In addition, jasmine also has the function of calming the spirit, which can make people feel calm, relieve tension and make people feel fresh and comfortable.
Health care methods:
Cook porridge with fresh japonica rice 100g. When the porridge is almost ready, add 3-5g dried jasmine and cook for 5- 10 minutes. Jasmine porridge tastes sweet and refreshing. The fragrance of jasmine can penetrate through the top of the head and down into the lower abdomen, removing all the stale breath in the chest. It not only makes people feel refreshed, but also regulates dry skin, and has the effects of nourishing muscles, keeping fit and refreshing, and preventing aging.
2. Broccoli for promoting blood circulation and beauty
Modern medical research has found that cauliflower contains a variety of vitamins, carotene, calcium, phosphorus, iron and other minerals, which has a certain effect on enhancing the detoxification ability of the liver, promoting growth and development, and promoting delicate skin.
Health care methods:
Take 50g of fresh cauliflower (dried 10g), 50 ~ 10g of japonica rice, an appropriate amount of brown sugar, add 500g of water and cook porridge with slow fire. When the porridge is thick, add vegetable oil and take it in the morning and evening. Cauliflower porridge smells fragrant and refreshing, and can promote blood circulation and beauty, moisten the intestines and relieve constipation if taken frequently.
3. Apricot blossoms nourish the skin
Apricot flowers have the functions of invigorating the middle energizer, expelling wind and dredging collaterals, and can beautify the face and remove powder from the face. The beauty effect of apricot flowers is related to its effective components that inhibit casein activity in skin cells.
Health care methods:
When using apricot flowers for beauty, you can collect fresh petals, mash them to get juice, add some honey and apply them to your face before going to bed. Or peel almonds, take talc and calomel, grind them into powder, steam them, add a little borneol and musk, mix them with egg white, and apply them after washing your face in the morning and evening, which has the effect of "making your face rosy and pleasing to the eye, and the color will be like ruby after ten days".
4. A rose for promoting blood circulation and regulating menstruation
Chinese rose has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat discomfort such as irregular menstruation, chest and abdomen pain, boredom and vomiting caused by liver depression and blood stasis. Flowers can be used directly, or semi-open flowers can be picked in summer and autumn, dried in the sun, dried in the shade or dried for later use.
Health care methods:
Take fresh rose petals 100g, flour 400g, 3 eggs, milk 200g, sugar 100g, a little refined salt, salad oil 50g and baking powder. Add sugar and milk to eggs, stir well, then add flour, oil, salt and baking powder, stir into batter, soak petals in sugar for half an hour, add batter, and fry in 50% hot oil. Long-term consumption can soothe the liver and relieve depression, promote blood circulation and regulate menstruation, and is suitable for prolonged menstruation caused by blood stasis. In addition, 9 grams of Chinese rose and 9 grams of motherwort can relieve dysmenorrhea by decocting in water.
5. Lotus for slimming and losing weight
Lotus contains quercetin, luteolin and other ingredients, which is fragrant and expectorant, and has the functions of clearing away heat and relieving summer heat, calming the heart and calming the nerves. It is a good product for calming the heart and benefiting qi and beauty beauty.
Health care methods:
Cook100g japonica rice until it is nearly cooked, add washed lotus leaves and lotus flowers, and cook for about10min. Porridge is green and slightly shiny, which greatly increases people's appetite. Taking lotus seed porridge regularly can improve facial oil secretion, relieve acne and make your face rosy and radiant. In addition, soaking lotus leaves in water as tea also has the effects of losing weight, lowering blood fat and slimming.
6. roses for delicate skin
Roses are elegant and gorgeous, and their fragrance is charming. Its flowers are used as medicine to soothe the liver and nourish the skin. Rose is often more valuable than gold. Long-term consumption of roses can not only make people have fresh fragrance, but also promote blood circulation, remove blood stasis, regulate qi and calm the liver, promote blood circulation and make skin rosy and beautiful.
Health care methods:
Pick the buds that are not fully opened every morning, soak the whole flower in balsamic vinegar for a week, and add a proper amount of water or cold water when using it to become a beauty liquid. Wash your face and neck with this liquid in the morning and evening, which can beautify and clean your skin and treat acne. Long-term use can make your skin tender and clean.
7. Lily soothes nerves and raises beauty
Lily enters the lung meridian, tonifying lung yin, clearing away lung heat, moistening lung dryness, nourishing heart yin, benefiting heart qi, clearing heart and calming nerves. The lung governs fur, the heart governs qi and blood, the heart and lungs are nourished, and the skin will be ruddy, delicate and lubricated.
Health care methods:
5 grams of lily and 25 grams of coix seed. Wash the lily and soak it soft. Wash the coix seed, put it in a pot and cook it together to make porridge. After cooling, put it into a blender and stir it into a paste and apply it to your face. The facial mask has freckle removing, tranquilizing and skin caring effects.