The roots, stems, leaves and seeds of celery can be used as medicine. Modern pharmacological research shows that celery has the function of lowering blood pressure and blood lipid. Celery contains acidic antihypertensive components, which can dilate blood vessels and is effective for primary hypertension, pregnancy and menopause. Celery, if eaten with glutinous rice porridge, can play a very good role in clearing liver and lowering blood pressure.

2 How to make celery porridge for lowering blood pressure: celery root 120g, japonica rice 60g, salt.

Practice: Wash celery, cut into small pieces and put it in the pot with japonica rice, add water to boil, simmer slowly, add salt and monosodium glutamate to cook porridge.

3 Celery and what is the most antihypertensive pig heart celery porridge material: pig heart 150g, japonica rice 75g, celery 100g, chicken essence, pepper, sesame oil, soybean oil, chopped green onion, Jiang Mo and cooking wine.

Exercise:

1. Wash pig heart, cut into ears of wheat and slice; Wash celery and cut beads; Wash japonica rice with water.

2. Put the pot on high fire, add soybean oil, celery, Jiang Mo and pork heart, stir fry for a while, pour cooking wine, add clear water, add refined salt and japonica rice, slowly cook with slow fire to make porridge, then add chopped green onion, chicken essence, monosodium glutamate and pepper, pour sesame oil, and stir evenly to serve.

Efficacy: the pig's heart is crisp and tender, flat and sweet. It contains protein, cholesterol, iron, phosphorus, calcium and so on. , and has the effect of calming the nerves. Celery has a good effect of clearing liver and promoting diuresis. Regular consumption can stimulate the body to detoxify and has a good detoxification and weight loss effect. Celery is rich in cellulose and can moisten dryness, which is a good choice for patients with hypertension.

Five-flavor hawthorn celery porridge materials: Schisandra chinensis 15g, celery 100g, hawthorn 20g, japonica rice 100g.

working methods

1. Wash Schisandra chinensis; Wash celery and dice; Wash hawthorn and slice; Japonica rice is washed clean.

2. Put the japonica rice into the pot, add appropriate amount of water, add Schisandra chinensis and hawthorn, boil over high fire, and then cook over slow fire for 40 minutes. Add eight celery and cook for 10 minutes.

Efficacy: astringing lung and nourishing kidney, promoting fluid production and stopping sweating. Suitable for patients with hypertension. Celery also contains many vitamins and minerals. If eaten regularly, it has the effects of invigorating the stomach, lowering blood pressure, refreshing the brain and strengthening the brain, and has a good therapeutic effect on hypertension, dizziness and headache. The iron contained in celery can restore health to patients with iron deficiency anemia and liver disease. Eating celery and hawthorn together can play a role in convergence, have a certain effect on strengthening the spleen and stomach, lowering blood pressure, refreshing the brain and improving physical fitness.

Carrot and celery porridge ingredients: rice 125g, carrot 80g, celery 80g, tomato 1.

Accessories: oil, salt, chicken essence, sesame oil.

Exercise:

1. Peel carrots and cut them into small pieces; Cut celery into small grains;

2. Peel the tomatoes, remove the seeds and cut them into dices;

3. Add water to the rice, put it in a pot and cook it until it is porridge-like, about 40 minutes;

4. Add celery, carrots and tomatoes, stir well and cook for 2 minutes;

5. Finally, add salt and chicken essence to taste, and then add appropriate amount of sesame oil.

Efficacy: This carrot and vegetable porridge can promote blood circulation and stimulate appetite, which has a good effect on invigorating qi and enriching blood. In addition, it also has diuretic effect, which is good for improving human immunity, relieving dry skin and replenishing qi and blood.

4 What porridge can you drink for hypertension? Preserved egg porridge, one preserved egg, 50g mussels, 50g rice. Peel preserved eggs, peel mussels and soak them, then cook porridge with rice. Add some salt to taste. Take it on an empty stomach every morning and evening. It can clear away heart fire and treat hypertension, tinnitus, dizziness and toothache.

Shepherd's purse porridge shepherd's purse 250g, rice 100g. Wash the chopped shepherd's purse with glutinous rice and porridge once a day. Has the effects of clearing away heat and toxic materials, clearing liver-fire, improving eyesight, promoting diuresis and reducing swelling.

Semen Plantaginis porridge 20 grams of Semen Plantaginis, rice 100 grams. Put the front of the plantain seed into a cloth bag, thicken it with water to make juice, and grind it into porridge. Can remove edema, clear liver and improve eyesight. Suitable for patients with hypertension and obesity.