There are many action materials and a strong sense of music rhythm. On the basis of maintaining the basic characteristics of gymnastics, the new broadcast gymnastics absorbs the materials of aerobics, dance and other sports. The movement direction changes greatly and the rhythm jumps strongly. For example, some modern sports techniques have been added to the new gymnastics, such as freestyle arm stroke, martial arts punching and kicking, golf hitting, jumping and moving. It not only increases the range of movements, but also improves students' interest in practice, so that students' initiative in doing problems is enhanced. This exercise is effective. Although each set of movements has important movement parts, it basically covers the movements of the upper and lower limbs, so that all parts of the body can get proper exercise.