The operation steps of the breathing method of holding the park.
The operation steps of the breathing method of holding the chest are very simple, just follow the following steps.
1. Find a quiet place, sit down, relax and keep an upright posture.
2. Put your hands above your navel, put your right hand on your left hand, and naturally cross your fingers.
Close your eyes and take three deep breaths to gradually relax your body and mind.
4. Exhale slowly, and at the same time gently press the navel with your hand to feel the breath flow in your stomach.
5. Inhale slowly after exhaling, release your hand at the same time, and feel the breath enter the body from your nose.
6. Repeat the above steps, gently press the navel with your hand every time you exhale, and release your hand every time you inhale.
7. Every time you breathe, you should feel the breath flow inside your body and let your body and mind relax gradually.
Matters needing attention in the breathing method of Bao Puzi
Although Bao Puzi's breathing method is very simple, there are still some things to pay attention to in practice.
1. It is best to empty your stomach before holding your chest, so as not to affect your breathing effect.
2. It is best to breathe in fresh air to avoid inhaling dirty air.
3. In the process of holding your chest and breathing, keep calm and don't be too nervous or excited.
4. Chest-holding breathing can be done anytime and anywhere, and it is best to keep breathing for more than 5 minutes at a time.