Traditional Chinese medicine advocates the spirit of aftercare as the basic law of health and longevity, which is a good medicine for preventing and treating diseases. If you don't understand the importance of nourishing the heart, it is difficult to achieve the goal of health and longevity simply by relying on diet nutrition and drug nourishment. Let me introduce it to you, I hope it will be useful to you!

Theory of emotional health preservation

Anger, worry, thinking, sadness, fear and surprise, collectively referred to as the seven emotions in Chinese medicine, are changes of joy and surprise. Under normal circumstances, emotions generally do not cause diseases, but sudden, intense or long-lasting spirits beyond the normal physiological activities of the human body will cause diseases.

As Huangdi Neijing said, "Anger hurts the liver, likes to hurt, thinking hurts the spleen, grieves the lungs, and fears to hurt the kidney". Another example is Su Wen's theory of great pain: "Anger leads to qi stagnation, joy leads to qi stagnation, sadness leads to qi stagnation, fear leads to qi depression", "shock leads to qi disorder" and "thinking leads to qi stagnation".

Anger is resentment in the heart because of unsatisfactory things, anger because of depression, and anger is upward, which is like wood, so it belongs to wood and liver; Happiness means that you are happy because of your desire or joy, lively and extroverted, and have the image of fire inflammation, so you think of fire, think first and then get angry, which belongs to your heart; Thinking generally refers to thinking, happiness, sadness, fear and other emotions, corresponding to the characteristics of spleen filling with four viscera, so it belongs to the soil and spleen; Sorrow is a painful emotion when you are sad and disappointed, as bleak and lifeless as sweeping leaves in autumn; Worry is worrying about what you don't want to happen. Its depressed emotional state is introverted and convergent. Both of them are restrained by gold, so they belong to gold and lungs. Fear is an emotional experience in the face of some dangerous but unavoidable fear. Because it originates from the inside, it often causes qi stagnation, so water belongs to the kidney.

Tips for relieving tension

Because this point can quickly replenish qi and blood to the heart, if you feel a little tired, flustered and nervous every day, rubbing Laogong point can have a good effect. In addition, if you feel uncomfortable when scraping or cupping, you can quickly recover by rubbing Laogong point. Laogong point is also an important point for treating carsickness. A Japanese scholar also said: As long as you can give * * to Laogong point with your heart every day, you can actively fight against the inevitable tension brought by daily life.

Giving simple and repeated * * * at Laogong point in the body can calm the mental tension. People's "heart" fatigue is a kind of mental depression, which often leads to insomnia, neurasthenia and other symptoms. Finger pressing Laogong point can relax anxiety and depression, and pericardium has the function of replacing the heart, so it has been a special point for treating mental illness since ancient times.

Emotional health care and beauty health care methods

Chinese medicine says: happiness, anger, worry, thinking, sadness, fear and surprise;

Buddhist scriptures also say: greed, anger, ignorance, slowness and doubt;

In western medicine, emotion and personality are the same.

If you want to understand, I'm afraid you have to read thousands of books. Since you don't have the time and wisdom to understand them, you should believe what my ancestors taught me and remember it.

Therefore, the change of life begins with a book, a piece of paper, a pen, a trip, a piece of music, a sport and a job. We tolerate everything, even accusing and hurting our people. They are all helping us to grow better.

Expanding thinking is practice.

All beings have peace of mind.

A way to get rid of anger

First, talk to someone.

Second, avoid.

Third, exercise.

Fourth, entertainment.

V. Empathy

Sixth, overcome it.

Seven, let go

Eight, enhance the realm,

Don't make trouble.