1, keep enough sleep and rest to have a good job. People who sleep less than six hours a day are prone to high blood pressure. It will also increase the prevalence of cardiovascular and cerebrovascular diseases.

2, good eating habits usually develop good eating habits, don't eat too greasy. I want a combination of meat and vegetables. Eat more seasonal green leafy vegetables and fresh fruits.

3. Drinks with less sugar and sweets and high sugar content. These drinks will increase the risk of coronary heart disease. Drink more warm water at ordinary times. Don't wait until you are thirsty.

Do more exercise, run and keep fit. Maintain a good state of mind and body. Some office workers, in particular, usually spend most of their time sitting, so they should exercise more during breaks. Fitness.

5, health care and disease prevention Spring is warm and windy, which is most suitable for bacterial growth. Microorganisms such as viruses can easily cause diseases such as influenza, pneumonia (respiratory medicine) and bronchitis. Therefore, we must pay attention to hygiene, wash clothes and quilt frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when it is popular to avoid infection.

Remember to drink water.

When drinking water, it is best to drink it in small sips and several times. Don't fill it too big at a time, otherwise the body will not be able to absorb it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians, which will cause local "flooding", that is, edema.

Eat fruits and vegetables with water content over 70%.

Add proper moisturizing fruits and vegetables every day to resist dryness from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. Both contribute to nourishing yin and moistening dryness.

Mild cleaning products and warm water

Change the cleaning products to a milder type. Avoid using scrub facial cleanser and replace it with simple and gentle moisturizing facial cleanser. When the weather is cold, when you go to the toilet, you can't help washing your hands or face with lukewarm water, as if this is the way to keep warm and clean dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, stimulate the facial microvascular expansion, and make people feel itchy and uncomfortable.