The benefits of riding a bike
1, develop the brain
Cycling regularly is not only a physical exercise, but also a mental work. Because cycling is an opposite movement, it can improve the agility of the nervous system. Legs alternately pedaling can develop the functions of the left and right brains at the same time, which can effectively prevent premature aging and neglect of the brain.
Step 2 enhance physical fitness
Because cycling can effectively exercise the muscle strength of lower limbs and enhance the whole body endurance. Moreover, through comparative study, the endurance exercise effect of cycling on internal organs is the same as that of swimming and running. Because this exercise can not only effectively exercise 3 pairs of joints and 26 pairs of muscles of the lower limbs, but also effectively mobilize the muscles, joints and ligaments of the neck, back, arms, abdomen, waist, groin and buttocks. Keeping the correct riding posture and riding for a long time can obviously improve male reproductive function.
Step 3 lose weight
Cycling is an aerobic exercise, which can regulate the inside of the human body and effectively achieve the purpose of consuming calories. Of course, if you want to lose weight, you must have enough endurance, and persistent exercise will help you achieve the desired results faster.
Step 4 reduce stress
In addition, cycling often can help people feel better, which is suitable for those office workers who are under too much pressure to get rid of the bondage of pressure easily, eliminate depressed emotions and face their studies and work with a better attitude.
5, longevity and longevity
In fact, by summarizing the benefits of cycling in the past, we can see that cycling is a kind of exercise to strengthen cardiovascular and cerebrovascular functions and cardiopulmonary functions. So it is not surprising that it can prolong life to a certain extent. Life goes on, exercise goes on. Good physical condition is absolutely indispensable for proper exercise and exercise. I hope all friends can make good use of their holidays and cycling to keep healthy and achieve the goal of physical and mental health.
Six basic fitness principles of cycling.
1, the most important thing to ride is to wear a helmet.
Cycling is no more dangerous than driving, but it is also directly related to the life safety of cyclists. It is necessary to check your equipment, brakes, lights and tire pressure before riding.
2. There must be a plan for riding.
We should make cycling routes and itineraries according to everyone's actual situation, and we should not blindly make unrealistic itineraries, which will make everyone very tired and lose the fun of cycling. Not only must you have the necessary tools for repairing cars and tires, but you should also have medical first aid items. Adequate preparation is the guarantee of a smooth ride.
Step 3 March in procession
For group travel and cycling, a formation should be formed, and a zigzag formation should be adopted. This can not only show the team style, but also save physical strength. Find an experienced person to lead the ride, control the speed, one by one, keep a safe distance, and someone will be responsible for finishing the work to prevent the rider from falling behind. Riding must abide by traffic laws and regulations, not retrograde, not "speeding", everyone must control the speed on the road, and must not compete for overtaking and racing, and pay attention to traffic safety.
4. Control the speed when going downhill.
You don't know whether the unknown road ahead is dangerous. Unless you want to perform trapeze, slow down and control everything.
Try not to catch up with the evening.
Because riding is mostly in the suburbs far away from the city, there are no street lights. Even if equipped with lighting system, due to unfamiliar road conditions and uncertain vehicles on the road, please try not to ride after dark. Unknown dangers are everywhere.
6. It is forbidden to ride a bike after drinking.
Cycling after drinking is as dangerous as driving after drinking. It is also an act of endangering others and oneself in a dangerous way, which can easily lead to tragedy. Therefore, we strongly oppose cycling after drinking.
Riding a bike correctly has many advantages, not only to lose weight, but also to relieve body and mind and release stress, which is very beneficial to health care, so you might as well ride a bike more in your spare time.