But many people don't know that blood sugar is high and don't care about this problem. Only when they have some symptoms will they be found in the hospital, so it is very important to pay attention to their physical changes.
Whether the blood sugar is high or not, you should know your hands and feet first. If there are three conditions in hands and feet, it means that blood sugar is high.
1. The wounds on hands and feet are difficult to heal.
In life, you can't avoid injuries, scratches or bumps on your hands, feet or exposed parts of your skin. Under normal circumstances, the bleeding site will temporarily stop bleeding and will scab in two or three days. But if your blood sugar is high, the blood circulation will not be so smooth, and it is easy to have long-term unhealed wounds.
2. Hands and feet are often numb
When we keep our hands and feet in a posture for a long time, we will feel numb, but as long as we move, we will return to normal. However, for people with abnormal blood sugar, a slight movement may cause numbness in their hands and feet, and even sometimes they will feel numb in their legs and feet when sitting down to eat.
3. Hands and feet are susceptible to fungal infection.
If the blood sugar is high, the metabolic function in the body will be hindered, the blood circulation will be blocked, and finally the activity of white blood cells will be reduced. If the hands and feet and some places that are easy to contact with the outside world are easily infected by fungi, the skin will be particularly fragile.
How to do with high blood sugar?
1. Watch your diet
People with high blood sugar generally have more or less problems in their diet structure, such as irregular eating, overeating, frequent supper, overweight, and love to eat desserts. After a long time, they are afraid that their islet function will be damaged, which will lead to the inability to convert sugar in time and accumulate more and more, and then the blood sugar concentration will be too high.
Proper exercise
Abnormal blood sugar is also related to weight, so maintaining a good weight is good for your health. Just lying down without exercise after overeating will only lead to the accumulation of fat in the body and the continuous increase of weight, which will also lead to abnormal islet secretion in the body. Proper exercise can quickly consume fat, accelerate the transformation of sugar, not only consume fat in the body, but also maintain islet secretion in the body.
Obviously, hyperglycemia also has early symptoms. As long as we grasp it, we can find it as soon as possible and treat it in time, and we need to maintain good living habits.