First of all, say the best time to lose weight in a day:
I think 4-5 pm is the easiest time to lose weight, because this is the time to be hungry. After a busy afternoon's work, the body needs to replenish energy. At this time, exercise to lose weight, because the food in the stomach has been digested, often directly consumes the fat stored in the body, achieving twice the result with half the effort.
In fact, I usually exercise in the morning, because I have to go home to cook for my children after work at night. Children get up early in the morning and can get up together to prepare for exercise. And the air quality in the morning is better, which is very suitable for outdoor sports. Jogging for half an hour before starting a day's life and work is full of energy.
However, if you want to lose weight, it is recommended to exercise at night. After all, morning exercise is mainly the effect of fitness.
In addition, lose weight after menstruation every month:
Everyone should know this, and it has already spread. Because women are weak after menstruation, it will be better to lose weight at this time. However, I think it is necessary to make up the body properly after menstruation. Do not give yourself more exercise, exercise normally, eat less and exercise more. But eating less doesn't mean not eating. In addition, try to choose nutritious food, which can replenish qi and blood to the maximum extent.
Some friends also say that I lose weight during my period, because my metabolism is very fast when my period comes. At this time, exercise accelerates the metabolism of the body and helps to lose weight and fat. Bart, I disagree. Is this fatal? Don't do strenuous exercise during menstruation, just take a walk and do stretching exercises.
Finally, why every summer is a good time to lose weight:
In summer, we wear less clothes and can see fat everywhere, which makes us lose weight. Moreover, the summer weather is hot, and the metabolism of the human body is already relatively strong. At this time, exercise is equivalent to adding a combustion-supporting device to the body fat, accelerating the metabolism of the body fat and achieving the effect of slimming.
Moreover, the weather is cooler in the morning and evening in summer, so it is more suitable to wear short clothes and short sleeves for exercise, and replenish water to the body in time after sweating to prevent heatstroke.
You can ask yourself whether you insist on exercising four days a week for more than half an hour at a time. Whether your diet is controlled or not, and whether you go to bed early and get up early to form regular living habits are all indispensable parts of losing weight.
Anyway, no matter when you lose weight, you should stick to it in general.
Just sauce purple.