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Drink seven kinds of dampness-removing soup for health preservation in spring. What is the dampness-removing soup for spring health preservation?
1, Sanhua Coix seed lean broth.

(1) Material: 30g of kapok, 30g of frangipani, 30g of Sophora japonica, 30g of coix seed, 30g of lean meat 100g, 30g of fried lentils, dried tangerine peel or Amomum villosum 12g.

(2) Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them in a casserole, add a proper amount of water, bring them to a boil with high fire, then reduce the fire to 1 hour, and add salt.

2, pig's trotters and mulberry leaf soup.

(1) materials: pork tenderloin 60g, fresh mulberry leaf 5g, candied dates 1, ginger slices 1.

(2) Practice: Wash pork tenderloin, cut into pieces, and wash mulberry leaves for later use. Put all the ingredients in a saucepan, add water to a steamer, and stew for 3 hours on high fire, adding seasoning when eating.

3, pueraria water fish soup.

(1) Materials: Radix Puerariae 1000g, water fish 500g, ginger 100g, Poria cocos 40g and Atractylodes macrocephala 50g.

(2) Practice: Let the seller handle the water fish after buying it, then go home and scald it with hot water and fish it up. Remember to clean up the water fish. Cleaning Radix Puerariae, peeling, and cutting into blocks. Clean Rhizoma Zingiberis Recens, Rhizoma Atractylodis Macrocephalae and Poria, put into a pot, and stew with the above materials. After the soup is boiled, change to slow fire to remove the foam in the noodle soup. A * * * pot for 4 hours.

4, Euryale ferox, glutinous rice, Hu Aishan lotus root ribs soup.

(1) materials: yam 15g, coix seed 10g, Euryale euryales 10g, 5-6 red dates, lotus root 1 node, and ribs 1 kg.

(2) Practice: Wash the ribs, put them in a soup pot, add a proper amount of water (more), add a proper amount of onion, ginger and cooking wine, and skim off the floating foam after the fire is boiled; Adding Rhizoma Dioscoreae, Semen Euryales and Coicis Semen, reducing heat, stewing for 1 hour, adding chopped Lotus Root, carrot and jujube, stewing for 30 minutes; Season with salt and serve.

5, glutinous rice white pepper pork belly soup.

(1) material: 1 pork tripe, a little yuba, 50g of coix seed, 3 dried dates, a little salt, ginger, white pepper, cooking oil and cooking wine.

(2) Practice: Slice pork belly, slice ginger, soak coix seed and red dates in water for a while, cut two knives on red dates for later use, and cut yuba into sections for later use; Put clear water in the pot, add ginger and pork tripe, add a little cooking wine, cook for 3-4 minutes, then take out the water; Put pork belly, red dates, coix seed, yuba, etc. Put them into the pot together, add the white pepper particles, then add them, add enough water, submerge the ingredients, boil them and stew them for about an hour.