1, get enough nutrition.
Want to keep your lungs healthy and stay away from disease? Then, we must provide the lungs with the nutrients they need. Experts believe that we should eat more foods that nourish yin and moisten the lungs in winter, such as sugar cane, tremella, Sydney and lily. These foods can protect the lungs from dryness.
In addition, if you want to avoid coughing, eating more foods containing vitamins is also very effective, which can prevent repeated respiratory infections.
2, improve the body's cold resistance.
Many people think it is necessary to wear a little thicker and warmer in winter, but you should also know that we can also exercise our body's cold resistance in winter, so that our body can better adapt to external temperature changes and improve our immunity and disease resistance.
It is suggested that people wash their faces with cold water in winter, and they can also clean their noses. This is to avoid impurities, dust, etc. Hidden in nose hair, and excessive accumulation of toxins can cause lung discomfort.
Ensuring adequate sleep can prevent diseases.
We emphasize going to bed early and getting up late in winter to ensure a good sleep every day. Many people disagree. In fact, you don't know that ensuring adequate sleep can not only make people more energetic during the day, but also improve their disease resistance.
Experts believe that the body can get a better rest during sleep and work better after rest. It should be noted that you should keep warm when sleeping in winter to avoid lung infection caused by a cold.
4. Massage acupoints can nourish and protect the lungs.
Chinese medicine believes that massage can prevent and treat diseases, so where is the maintenance of lung massage? Today, I would like to recommend Fengmen, Shu Fei and other acupoints to you.
Regular massage of Fengmen and Shu Fei points can prevent respiratory diseases. It is recommended to massage for about 15 minutes every day, or feel pain at acupoints. Long-term persistence can make the lungs healthier.
5, do a good job of health, to avoid infection.
As mentioned above, in winter, lung discomfort can cause cough. At this time, people should actually do a good job of personal hygiene to avoid being infected by droplets and causing colds and coughs.
When this happens to yourself, it is recommended to wear a mask when going out, cover your mouth and nose with your hands when coughing or sneezing, and then wash your hands with clean water or wet wipes to avoid secondary infection. Paying attention to these small details of life can better maintain the lungs.