1 Soak your legs in hot water until your body is warm and your muscles are soft, and then massage. Massage evenly and gently from knee to groin with a brush coated with shower gel. If the blood circulation is not smooth, the toes should be raised about 30 cm from the ground. 4 Alternate the left and right legs and repeat several times until the thighs feel numb and hot.

Leg bodybuilding massage

1 soak your legs in warm water to relax your muscles, and the massage effect is better. Rub the bath lotion on the palm of your hand or brush, from knee to heel, from top to bottom and then from bottom to top, and do rhythmic spiral massage several times. Rinse the soap with clear water, dry the water on your legs with a dry towel, then evenly apply moisturizing cream, and then massage in a circular way from your knees down to your heels. 1 time. Lie on your back after massage 15 ~ 30 minutes.