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What is the specific grip of the hollow fist?
Hollow boxing is one of the hand types of Nanquan. When making a fist, the five fingers are relaxed and bent into a half fist, and the second phalanx of the thumb is attached to the nails of the middle finger and the index finger. Ask for a loose fist. The fist is empty. Holding a hollow fist is the key point, that is, the middle of the palm is hollow, air, not solid.

The overall style of Nanquan is steady pace, firm fist strength, strong momentum, less jumping, short fist, good at waving, and enhancing strength with sound and qi. Strong and quick, dexterous and dense, combining rigidity with softness, the upper limbs and hand shapes are particularly rich. It is not as vigorous and simple as Shaolin boxing, but it is strong and powerful, but it is unique.

Extended data

Precautions before practicing martial arts:

1. If you want to make higher achievements in a certain martial arts, but ignore the study and research of its theory, the hope of success is very slim. If you don't understand the theory and practice hard, it is tantamount to blind people riding blind horses, and it is inevitable that there will be deviations in direction.

2. "If you don't practice boxing, you won't get anything." Gong Zhuang plays a very important role in Wushu training in China. In order to lay the foundation, every martial art has certain methods and means to lay the foundation. Beginners of Wushu don't realize the importance of Gong Zhuang.

3. If you don't communicate with people often, your skills will not be tested, your shortcomings will not be discovered, the strengths of others will not be learned, and you will not be able to accumulate actual combat experience. Self-righteousness is like building a car behind closed doors. You can imagine your level.

4. Practical skills are the essence of China Wushu. Without practical skills, Wushu loses its soul.

Beginners should choose carefully according to their own preferences and various conditions to avoid blind practice, which leads to time-consuming and laborious and ineffective.