Daily life includes regular life, comfortable sleep, don't work for nothing, live in a suitable place and avoid wearing clothes.
A regular life
Daily life often refers to the regularity of daily routine. The daily routine should conform to the law of the rise and fall of the yang in nature and the physiological law of the human body, the most important of which is the circadian rhythm, otherwise it will lead to premature aging and shortened life. Ancient health experts believed that nourishing yang in spring and summer and nourishing yin in autumn and winter. Therefore, it is necessary to "lie down at night and get up early, stride in court and be slowed down to make a living"; We should "lie down at night and get up early, be insatiable in the sunshine, be angry with our ambition and make a show of China"; In autumn, we should "lie down early and get up early, have fun with chickens, have a peaceful mind and delay autumn punishment"; In winter, you should "lie down early and get up late, you must wait for the sun to hide your ambition, if you have private interests, if you have income."
Sleep well.
Sleep is a human physiological need. When people sleep, most tissues and organs of the body are at rest, and qi and blood are mainly injected into the five internal organs of heart, liver, spleen, lung and kidney, so that they can be supplemented and repaired. A good sleep can ensure people's high-quality sleep, thus restoring energy, which is conducive to human health and longevity. If you want to have a good sleep:
Beauty and health
First: You must get enough sleep. It is advisable to sleep 8 ~ 10 hour every day.
Second, pay attention to whether the bed is soft or hard, too hard, so that the muscles of the whole body can not relax and rest; Too soft, the ligaments and intervertebral joints around the spine are overloaded, which will cause low back pain.
Third, the pillow is generally 5 ~ 9 cm away from the bed surface. If it is too low, the blood vessels in the head will be excessively congested, and head edema will appear after waking up. If it is too high, the blood flow in the brain will be blocked, which will easily lead to cerebral thrombosis and ischemic stroke.
Fourth, to have a correct sleeping position, generally advocate lying on the right side, legs slightly flexed, the whole body naturally relaxed, one hand bent flat, hands naturally placed on the thighs. In this way, the higher the position of the heart, it is beneficial for the heart to discharge blood and reduce the burden. At the same time, because the right side of the liver is lower, lying on the right side can make the liver get more blood supply, which is conducive to promoting metabolism. In the survey of longevity, many elderly people reflect the correct bow posture the most. As the old saying goes, "Stand like a pine, sit like a bell, and lie like a bow" and "Lie on your side with your legs bent, which is beneficial to others".
Fifth, to develop good hygiene habits, you should not eat too much at dinner, and you should not eat * * * sexual and stimulating food. Chinese medicine believes that "stomach disharmony leads to anxiety". Comb your hair and wash your feet with hot water before going to bed.
Beware of nervousness
Including careful room curtains and work-related injuries. Use the curtain carefully, which is an important measure to protect the kidney, solidify sperm and avoid physiological dysfunction. On the one hand, we should conform to nature and not abstain from abstinence, but on the other hand, we should also control sexual intercourse and maintain health. Preventing work-related injuries is an important measure to keep strong and avoid physical injuries. We should adhere to the principle of "integrity" in our work, pay attention to moderate labor, don't try to be brave and win, and avoid sedentary.
Health preserving method
Live in the right place
Man's survival is inseparable from the natural environment, and Chinese medicine has long put forward the corresponding theory of "harmony between man and nature". In summing up the influence of environment on human health and longevity, Neijing pointed out that "the high one dies, and the low one dies". It shows that people who live in high places live longer, and people who live in low places live earlier. Why do different geographical environments lead to different life spans? Due to different regions and different soil and water, the quality of soil and water has a great influence on food composition and human nutrition. At the same time, different meteorological conditions have different effects on human health. In the cold environment, the metabolic activity of cells slows down, the growth period of people is prolonged, and the aging process is postponed.
According to the census of China, Xinjiang, Tibet and Qinghai, which live in the alpine mountainous areas, both the proportion of centenarians and the longevity level of the elderly population are higher than those in other parts of China. In addition, lighting, ventilation, noise and indoor and outdoor environment beautification and purification are also closely related to people's health and longevity.
You should avoid wearing clothes.
The influence of clothing on human health is mainly related to the tightness, thickness, texture and color of clothing. Ancient and modern health experts believe that clothing should be wide but not tight, and put forward: "There is yarn in spring, silk in summer, woolen cloth in autumn and cotton wool in winter." Underwear should be soft and absorbent cotton fabric, which can be carefully selected according to different ages, genders and solar terms. At the same time, special emphasis should be placed on the health care measures of "not busy reducing clothes in spring and increasing clothes in autumn".