Now people generally say "standing piles", but in fact most of them refer to "healthy piles". Leg bending is relatively small, squatting is relatively high, intensity is relatively low, and exercise time is relatively long, which belongs to medical health exercise of "practicing more and practicing less". As a sport, "horse stance just look" is more suitable for young and middle-aged people with good physical fitness, but not for the infirm. Therefore, although both of them belong to the traditional "standing pile" of fitness, they adapt to different people. (Incidentally, in fact, health piles also have low-level practice, which is similar to Gao Ma just watching piles, but you need to learn from knowledgeable professional teachers, and you can't practice blindly by yourself, which is easy to have disadvantages. Generally, it is better for friends who practice health by themselves to use advanced health piles. )