Whether it is Chinese medicine or western medicine, subtraction is done for health preservation. Many people ask what is healthy to eat, but they are in the wrong direction. For modern people, keeping in good health means starting from today, eating nothing, eating less, going to bed early and getting up early, calming down and being inspired by it. When the body removes the source of the burden and calms down, it begins to have the strength to reduce the burden and discharge the garbage in the body.