How to make up the body after staying up late? First, I don't support staying up late for a long time. It is also allowed to stay up a few times occasionally for work and other urgent matters.
Second, rest as soon as possible after staying up late.
Third, after staying up late, the body will be obviously dehydrated and need to be replenished as soon as possible. Preferably white. Open it.
Fourth, you'd better eat some vegetables and milk after staying up late, and then go to bed. Don't eat greasy food, such as fried food.
Fifth, it is best to wash with warm water instead of hot water. This causes the panel to lose water.
Sixth, if conditions permit, it is easier to relieve fatigue by soaking your feet.
Seventh, choose a quiet and cool place to rest. And set the alarm clock so as not to delay other things.
What soup do you make up after staying up late? Today, I specially collected some health soup spectra suitable for those who stay up late. Modern people often work overtime and stay up late, socialize more and eat more greasy food, which leads to excessive liver fire, heat stagnation in gastrointestinal tract, dull and stinging chest diaphragm or ribs, red eyes and bad breath, short and red urine, and sore bones and muscles behind the neck. The curative effect is very good. Radix puerariae and carrot soup 1 piece, 500g of radix puerariae, 50g of carrot 1 root, 50g of red beans, 2 slices of ginger and 2 candied dates. Cleaning Radix Puerariae, peeling, and cutting into pieces; Wash carrots and cut into pieces; Wash shad, remove scales and gills, and drain; Wash adzuki beans and soak them slightly; Put two tablespoons of oil (oily food) in a hot pan, and fry the sides of the shad until slightly yellow; Pour 8 bowls of water into the casserole and bring to a boil. Add all the ingredients and bring to a boil. Turn the heat down for an hour and a half. Season with salt and drink. Invigorating spleen, invigorating middle energizer, promoting diuresis, removing dampness, relieving arthritis, and relieving muscle pain. 1, stewed Eucommia ulmoides in pork loin: 25g Eucommia ulmoides, deboned pork loin 1, and appropriate amount of water. Stew 1 hour, take 1 time every day or every other day. Has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for people with backache and weakness after staying up late. 2, lotus seed and lily lean meat: 20 grams of lotus seed (enucleated), 20 grams of lily, pig lean meat 100 grams. Add some water to the same pot, and season the meat with salt after it is cooked and rotten. Every day 1 time. The product has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late. 3, pueraria sashimi soup: 250 grams of pueraria lobata, washed and cut into pieces, raw fish (mullet) 1, add appropriate amount of water * * * pot. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. Every day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. Suitable for people with muscle soreness and neck swelling pain after staying up late.
Stay up late at night and have a drink to replenish your body. Stay up late and eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver.
In addition, we should also supplement calories properly, eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but never eat big fish and big meat. Eat some peanuts, almonds, cashews, walnuts and other dried fruits, which are rich in minerals such as protein, vitamin B, vitamin E, calcium and iron and vegetable oil, while the cholesterol content is very low, which has a special effect on restoring physical fitness.
Do you stay up late for work and drink eight-treasure porridge to replenish your health? Preservatives must be added to canned eight-treasure porridge, and it is useless to drink too much. In fact, you can cook by yourself, cook more at once, eat slowly, and taste better when it is cold. Drinking some porridge when staying up late can definitely reduce the harm to your body.
Wuhan acne scar, senior three often stay up late reading, don't always stay up late, learn to combine work and rest, listen to music to relax when nothing happens, eat more green vegetables and fruits, drink more water, and keep the stool unobstructed.
How do men often stay up late to make up for their health? First, eat more green leafy vegetables and fresh fruits, and supplement milk and snacks when staying up late. Remember that eating more tomatoes is good for men, and so is green tea, but not too strong. I hope it helps you. I hope it can be adopted. Thank you!
Often staying up late to detoxify the body, it is easy to deposit various toxins in the body, which is prone to panel degradation and accelerate aging. In severe cases, it may also lead to a series of diseases, all of which are related to various pollution and poisoning of organs and blood in the body. What food can you eat in your daily life to help your body detoxify? 1. Kelp: The fucoidan in kelp can treat arteriosclerosis, prevent human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive toxins in human body. Because of the high water content of fucoidan, it can form gel-like substances in the intestine, so it is helpful to eliminate toxic substances and prevent constipation and intestinal cancer. 2, fungus food: such as black fungus, tremella, mushrooms, mushrooms and so on. These fungi are rich in selenium. Regular administration can lower blood pressure and cholesterol, prevent arteriosclerosis, improve immune function, increase immunoglobulin content in the body, excite hematopoietic function of bone marrow, moisten intestines and relieve constipation, clean blood, expel toxin and increase intelligence. 3. Onion: Onion can promote gastrointestinal peristalsis, strengthen digestion and is rich in sulfur. It is best to combine with protein, which is especially beneficial to the liver, so it helps to detoxify. Boiling a pot of vegetable soup with onion as the main material and adding broccoli, carrots, celery and other high-fiber fruits and vegetables can decompose toxins accumulated in the body and help defecation. 4. Mung beans: Mung beans can cure alcoholism, wild mushroom poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning and rodenticide poisoning. Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. However, the cooking time should not be too long, so as not to destroy organic acids and life-sustaining factors and reduce their functions. 5. Pig blood: After the plasma protein of pig blood is decomposed by gastric acid and digestive juice, it can produce a substance with the function of moistening intestines and detoxifying. This substance can react chemically with dust and harmful metal particles attached to the gastrointestinal wall, so that these toxic and harmful substances are excreted. 6, lotus root: the diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, you can taste it directly with a little honey, or you can warm it with a little sugar and drink it while it is hot. 7. Burdock: Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time. 8. Coix seed: Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edematous obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin. 9. Yam: Yam can promote digestive function, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines. 10, asparagus: Asparagus contains a variety of nutrients, and the aspartic acid and potassium contained in it have diuretic effect, which can eliminate excess water in the body and is conducive to detoxification. The tip of green asparagus is rich in vitamin A. When cooking, the tip can be slightly exposed to the water, which can store the most nutrients and tastes good. 1 1. vinegar: vinegar is beneficial to human metabolism, can expel acidic substances from the body to eliminate fatigue, and has diuretic and laxative effects. Drinking diluted vinegar after breakfast and dinner every day is good for your health. 12, sweet potato: the fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. 13. fresh fruit juice and vegetable juice: fresh fruit juice and vegetable juice can make the blood alkaline after entering the human body, thus dissolving the toxins accumulated in cells and then discharging them from the body.