2022

Frost's Descent

What seafood is good for health? Chu Shuang recommends delicious and nutritious seafood.

1. Crab: Crabs in autumn are very fat. The so-called nine females and ten males means that females are eaten in September and males are eaten in October of the lunar calendar. Crabs are rich in protein and trace elements, which can nourish bones and muscles and have a nourishing effect on the body. However, crabs are cold. Although they are delicious, you can't eat too much, or it will become a treasure. At the same time, it should be served with ginger vinegar or warm yellow wine to dispel the cold.

2. Lobster: The lobster here is not river crayfish, but seafood. As we all know, Boston lobster is the freshest and most delicious. It has a pair of huge and fleshy front legs, and its weight accounts for about 15% of its weight. Although fishing can be carried out all year round, fishing is mostly concentrated from July to 10 every year. At present, 10 is the peak of lobster fishing.

3. Meretrix meretrix: Its meat is tender and delicious, and it is rich in nutrition. It is known as "the freshest in the world" and has high therapeutic and medicinal value. Its soft part contains a lot of amino acids, protein and rich vitamins, especially histidine and arginine. Eating shellfish properly in autumn has the effects of nourishing yin, moistening dryness, diuresis and eliminating edema.

4. Oysters: The best eating time of oysters is from September to June every year-165438+1October. They are called "milk in the sea" and are rich in zinc that protein and human body lack. The great value of zinc is that it is a vital mineral in male reproductive system. Eating can prevent dry skin, promote skin metabolism and decompose melanin, which is a rare beauty product.

5. Scallops: Scallops are delicious and nutritious. After drying, it is "scallop", which is listed as one of the eight treasures. Their meat is delicious and nutritious, and their shells can be collected as beautiful decorations.

6. Perch: 1 1 month is the fattening period for perch. At this time, the produced bass is full of meat and rich in nutrition, which has the dual effects of moistening dryness and nourishing stomach, and is the first choice for nourishing in autumn. Perch is sweet and flat, which can nourish liver and kidney, strengthen spleen and stomach, resolve phlegm and relieve cough. It has a very good nourishing effect on people with spleen and stomach weakness and indigestion. It began to fertilize after autumn, and in late autumn and early winter, it accumulated the most abundant nutrients in the body.

7. Sea cucumber: October is the best season to eat sea cucumber. Sea cucumber is a typical high-protein and low-fat food with soft meat and rich nutrition. It tastes delicious and elegant. It is a well-known delicacy and one of the "eight treasures" of seafood, which is as famous as bird's nest, abalone and shark's fin.

The first cream to eat seafood taboo:

1, don't eat chilled shrimp for free. If it is kept in the refrigerator for a long time, the bacterial content of shrimp will increase, and protein will be partially denatured, producing amine substances, which will not reach the taste, flavor and safety of live shrimp in any case, and it is certainly not suitable for boiling. But chilled shrimps can be fried or fried at high temperature, and they can also be delicious.

2. Packaged seafood should be refrigerated. If the seafood has been cooked thoroughly at high temperature, you just need to put it in the refrigerator immediately and eat it after the next meal is heated. If the seafood is not fully heated but dead, it should be put into the cold room, thawed before the next meal, and then thoroughly heated and cooked. Don't crave the fresh taste.

3, eat seafood and avoid beer. There are many taboos for eating seafood, among which beer is one that must be taboo, especially for some gout patients. If you drink too much beer while eating seafood, it will inevitably lead to gout. Seafood, such as shrimp and crab, will form uric acid after metabolism. If uric acid is excessive, it will not only induce gout, but also cause diseases such as kidney calculi.

4. Don't eat kelp as a staple food. You can't take kelp as the staple food for a long time, so you will consume too much iodine and have an impact on your health. Moreover, kelp contains a certain amount of arsenic, and excessive intake of arsenic will cause poisoning. Therefore, before eating kelp, wash it with water and let arsenic dissolve in water.

5. Carp can't be eaten with pork. Because pigs, rabbits and ducks are cold in meat and soft-shelled turtles are cold in nature, they are not suitable for eating. In addition, anchovy can't be eaten with amaranth, because amaranth is sweet and cold, which makes people suffer from cold and hurts the stomach, while soft-shelled turtle is also cold, which is difficult to digest together and easily leads to gastrointestinal stagnation.

6, gout patients should not eat fish. Fish contains purine substances. If gout occurs, it is caused by purine metabolism disorder in the body, mainly because the uric acid content in the blood is too high, which can cause a series of symptoms such as joints, connective tissues and kidneys. Therefore, people suffering from gout eating fish will aggravate the symptoms.

7. Misgurnus anguillicaudatus should not be eaten with dog meat. Misgurnus anguillicaudatus is suitable for all kinds of people. Although it tastes sweet, it is suitable for all kinds of people. However, it should be noted that loach should not be eaten with dog meat, because dog blood is similar to loach, and people with yin deficiency and fire are forbidden to eat.