Calcium deficiency in the elderly: first of all, we must understand the reasons for calcium deficiency. If it is caused by disease, we must treat it first. If it is not caused by disease, but simply calcium deficiency, we should pay attention to calcium supplementation, especially the absorption and utilization of calcium, which can promote the absorption and utilization of calcium. Secondly, we should have reasonable and healthy eating habits, and then exercise properly.

I suggest taking Goeltsch D orally. Eat more bone soup, crucian carp soup and lean meat. In addition, drinking milk is the safest and most effective way to supplement calcium. The content of calcium in milk is very rich, which can reach 100 ~110 mg per100 g of milk, and this kind of calcium is natural milk calcium, which is easily digested and absorbed by human body. Besides, medicine tonic is not as good as food tonic.

It is recommended to eat oatmeal and black sesame porridge. Ingredients: rice, oats, black sesame seasoning: white sugar method: 1, oats soaked in water for use. 2. Cook rice and black sesame seeds into porridge, add oatmeal before cooking, cook for another 5 minutes, add appropriate amount of sugar and mix well. Among all kinds of cereals, oats have the highest calcium content, which is 7.5 times that of polished rice, followed by barley. On the content of vitamins, protein and dietary fiber, it is far superior to rice flour. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency. There are many reasons why European and American diets pay attention to the nutritional value of oats and barley. The calcium supplement and health care effect of black sesame is better than that of white sesame. The traditional China diet can provide about 400-500 mg of calcium per day, while the daily calcium intake recommended by the Nutrition Society of China is 800 mg. To maintain the best weight loss effect, you need to take 1200- 1600mg of calcium every day. Sesame sauce mixed with auricularia raw materials: auricularia seasoning: sesame sauce, salt, chicken essence, sesame oil, Chili oil. Practice: 1. Wash the fungus, blanch it with boiling water, and put it neatly into the plate. 2. Stir sesame paste with sesame oil, add proper amount of salt, chicken essence and Chili oil to taste, and pour it evenly on agarwood. Sesame paste is one of the foods with the highest calcium content. However, soft auricularia auricula is one of the vegetables with the highest calcium content. I'm afraid not many people know. Carotene and vitamin C are also unexpectedly rich, even exceeding the content of tomatoes. Besides fungus, amaranth, rape, Chinese kale, snow red, water spinach, celery stalk, etc. are also calcium-rich vegetables. Because vegetables contain high oxalic acid, they must be boiled with boiling water, and then boiled after removing most oxalic acid to ensure the absorption rate of calcium. Cheese is a treasure house rich in calcium, the calcium content of which is not only unmatched by other foods, but also the absorption rate of calcium in milk is second only to yogurt. Usually, cheese and bread are very compatible. If you can use whole wheat bread, the calcium content is higher.