1, pay attention to nutrition when drinking porridge. Many people think that drinking porridge is good for the body and can regulate the stomach. There is nothing wrong with this idea, but you should pay attention to nutrition when drinking porridge. You can't say that you only drink rice porridge and millet porridge and nothing else. The nutrition of porridge is not enough. We should add something else to it. Such as vegetables, fruits and meat. , to supplement the body's vitamins, protein and fat, so as to ensure good health. Simply drinking porridge is not nutritious, and it is not helpful to people who are in poor health.
2. Pay attention to the time when drinking porridge. Many people mainly eat porridge for three meals a day in order to lose weight, which is unnecessary. Porridge has a certain effect on the body, but if you want to stay healthy, you must supplement a variety of different nutrients. Food should be diversified, and three meals a day should not be porridge. Even if you can stand it, your body may not be able to stand it. It is suggested that in the case of adequate nutrition, porridge should be the main food in the morning and supplemented by porridge at night. Eat normally at noon to replenish energy. Needless to say, porridge is the staple food. People with good teeth really don't have to do this.
3, understand the role of porridge There are still many types of porridge, such as eight-treasure porridge, vegetable porridge, lean porridge and so on. Different porridge has different functions. Ordinary porridge is mainly based on rice nutrition. We add different vegetables and adjust its nutrition. Like carrots, it can improve qi and blood; Chinese yam and medlar can lower blood sugar and have the effect of treating lung and resolving phlegm. Different kinds of porridge have different functions. Only with targeted understanding can we drink more and be healthier.