Skin rest plan, the face is a person's facade, moisturizing work can lock the moisture on our face and make your skin white and red. Choosing the right skin care products can add a lot of color to our face. I have arranged a skin rest plan, I hope it will help you.
Skin conditioning plan 1 "Detoxification-reduction-fasting-slow rest" can make tired skin get proper rest and recovery. You will find that your skin is as radiant as electricity.
Detoxification period of skin: cleaning from the inside out
The most active way to protect skin from toxins is to find a skin care product that suits you and be a scavenger all day, which is both safe and convenient. Looking for these products, we must first look at the product ingredients. Generally speaking, they contain the most effective substances, which can prevent protein and lipids in the skin from being polluted, such as green tea, grape seeds, vitamin E, B- carotene and a series of other active plant extracts.
Of course, it is also essential to eat some detoxified foods regularly, such as drinking fresh fruit juice and eating fresh vegetables as usual. After late autumn turns to early winter, skin metabolism begins to slow down.
The humidity in autumn makes some problems hidden, and slowly accumulates on the skin surface and cannot be discharged, or the discharge speed is slow. After entering the winter, these problems appear, such as dull complexion, dryness and lack of water, and even pigmentation.
At this time, we should eliminate skin toxicity and body toxicity from the inside out by eating, drinking, using and protecting. Give your body a general cleaning and recharge your skin.
Four steps to eliminate skin toxins, promote skin "aerobic exercise" and accelerate blood circulation and metabolism.
1, neck detoxification massage: from behind the ear to the clavicle, massage from top to bottom along the sternocleidomastoid muscles on both sides of the neck with the middle finger and forefinger until the skin turns red.
2, lip detoxification massage: massage from around people's lips, in the corners of the mouth that are prone to drooping, use the middle finger and ring finger to slide from the center of the lower lip to the left and right corners of the mouth for massage.
3, facial contour detoxification massage: focusing on the junction of clavicle, face and ears, first slowly massage from both sides of the nose to the ear, and finally slowly massage from the forehead along the side of the face to the clavicle.
4, two cheeks detoxification massage: use both palms from the nose to the temple, then draw a circle from the chin to the cheek, and finally cover the entire chin with the palm, slide back and forth to the ear root and gently press.
Toxic bodies are generally acidic, so essential oil is the best helper for detoxification. As long as it is used correctly, it can metabolize carbon dioxide and harmful substances remaining in the body. It can purify the body and mind while metabolizing toxins in the body.
Recommended rose essential oil for dry skin. Essential oils such as tea tree, lemon and sage are used for oily skin, and essential oils such as chamomile and cornflower are used for sensitive skin.
Skin fasting period, give skin a holiday.
The more skin care products are used, the more refined they are, but their faces are getting worse. In the days of poor skin quality, excessive maintenance will become a burden and hinder the precious natural defense of the skin.
Why don't you give your skin a vacation? Sometimes it's better to absorb less.
When is the best time to fast and maintain the skin?
1, 3 days before the start of the physiological period, the skin is most prone to various problems, sensitive and rough. Might as well take this opportunity to fast food. After the menstrual period, the skin just enters the best absorption period, and maintenance will be more effective.
2. During the season change, whenever the season changes, the secretion of water and oil is always easy to be unbalanced, and the skin will become extremely sensitive. Too many skin care products will become a heavy burden.
During the mild fasting period, we must first clearly know that skin fasting and maintenance is not useless, but it is only used sparingly. It needs a gradual process to let the skin adapt slowly and successfully awaken self-defense and self-healing ability.
So in the early stage of skin fasting, we just need to stop using some thick cream products. If the skin is uncomfortable or sensitive, you can use soothing spray to soothe it in time.
After the severe fasting period, you should stop using skin care products with strong functions such as whitening, oil control and anti-aging, and only do the most basic cleaning and sun protection.
And pay special attention to a healthy diet and good sleep quality, and avoid spicy and irritating food and drinks. Keep a calm and happy mood, try not to stay in an air-conditioned room, and try to prevent skin moisture loss.
In the quick repair period, start with an essence to restore your daily maintenance, and don't rush it. This is the last and most important stage of fasting maintenance. Because this stage is the golden absorption period of the skin.
After your skin is hungry for a few days, you can clearly know what you need. Which skin care products are not very suitable for you will become clear at a glance. It is worth noting that while slowly recovering the product, it is best to cooperate with the correct application method to make the nutrition penetrate into the dermis better.
Four steps to improve dermal absorption, help the product ingredients to play the maximum role, and increase skin absorption capacity.
1, triangle sliding massage: sliding up and down on both sides and front of nose, and sliding around mouth along expression line.
2, gentle eye massage: upper and lower eyelids should be pressed separately. Slide the fingertip from the head of the eye to the tail of the eye with feather-like force.
3. Cover your face with both hands: gently cover your face with both hands and slide from the inside out. Massage the subauricular gland.
4, cheek lifting massage: spiral sliding from chin to sideburns for 3 times, consciously pulling the cheek muscles up.
Dry in autumn and winter is prone to dust, and the temperature and humidity are particularly different. Coupled with external stimuli such as ultraviolet rays and pollution, the originally arranged stratum corneum cells are destroyed, and the skin surface will be particularly dry and even desquamate.
In addition, the skin is in the period of fasting and maintenance, so we should pay more attention to sensitivity and fragility when caring for the skin. Therefore, when using the product, it is particularly important to cooperate with gentle and correct massage techniques. Doing so can not only make the product exert its maximum efficacy, but also enhance the absorption capacity of the skin.
Skin conditioning plan 2 oily skin
Remember to wash your face and oil more. For patients with moderate and severe acne (acne), Wang Dafu suggested that such patients wash their faces with warm water three times or more, morning and evening 1 time. If it is particularly oily skin, you can wash it more. You didn't let the doctor see your face. You can only master the specific situation yourself.
But it should be noted that first of all, don't use cold water and overheated water. Cold water will coagulate the sebum of the skin, which is not easy to remove. Overheating will stimulate sebaceous glands to be active, secrete more sebum, and may also cause skin pressure, so warm water is the most suitable. Secondly, you should use acidic or neutral facial cleanser or soap for cleansing, and the specific pH value depends on the product description. It is strongly recommended not to use sulfur or medicated soap. Although the cleaning effect is strong, alkalinity is too harmful to the skin. If the sebum membrane of the skin is damaged and eczema is caused, it will not be worth the loss.
Finally, you must wear moisturizing cream after washing your face, even if it is a common daily chemical such as Yumeijing and Dabao. Someone asked, is it unnecessary to wash and wipe it? In fact, the sebaceous glands of our adolescent hair follicles are regulated by androgen levels, and the secreted oil particles are large, greasy and sticky, which is easy to block pores, and the moisturizers we use are mostly light animal and vegetable oils, which can effectively increase the moisturizing effect.
neutral skin
First of all, congratulations, your skin is the type that Asians are interested in, with all kinds of comfort. For people with this kind of skin, Wang Dafu's advice is, don't mess around and don't listen to unprofessional advice. You are already excellent, don't be satisfied, all you need is to keep it up. At present, you don't even have to go out or put on makeup. Sunscreen can be suspended.
In fact, if it is neutral and dry, it doesn't matter if you wash your face or not. A proper amount of sebum on the skin is the most natural, environmentally friendly and economical moisturizer.
dry skin
Friends with dry skin, it is more important to repair the sebum membrane and rebuild the skin barrier during this period. Especially for patients with dry and sensitive skin, I would also like to add rosacea patients with rosacea. Your treatment principle is the same.
Take advantage of staying at home, not basking in the sun, not wearing makeup, not drinking, not socializing, living a regular life, going to bed early and getting up late, and increasing the time for skin repair. Eat more fruits and vegetables, fast spicy food, keep the stool unobstructed, eat meat, eggs and milk properly, and increase fat intake. Don't skip meat, it's wrong. After all, our body still has essential fatty acids, which can only be taken from food.
It doesn't matter if you wash your face every day. You don't need to wash your face when you feel oily, but you should continue to use moisturizing cream to protect sebum, increase the thickness of stratum corneum, and promote the accumulation of natural moisturizing factors of NMF, which is helpful to alleviate the pathological state of skin and increase skin tolerance. Maybe the epidemic is not over yet, the disease will get better and the skin will not be so dry.
Mixed skin type
People with mixed skin, or people who can't control their own skin, should be treated according to the plan of dry skin. There is a simple reason. We have 100 countermeasures for oily skin, while we have few measures for dry skin except moisturizing and lubricating oil.
In addition, with the increase of age, the change of hormone level in the body and the deterioration of sebaceous gland function, the skin will inevitably be dry, so people with oily skin should not envy neutral skin. Don't worry, one day in the future, your skin will become neutral and comfortable, just a little late. People with neutral skin will become dry with age.
The skin basically spans 10 years. This change is particularly evident in women. After the skin condition reaches its peak around the age of 23, the whole body skin will obviously feel dry and peeling after the age of 45.