Water spinach is the "deadly enemy" of halitosis, mainly because it is rich in fluorine, which can eliminate oral bacteria, resist bacteria and inflammation, relieve halitosis, solve the occurrence of oral diseases, clear the heart and improve eyesight, prevent vision loss, prevent night blindness, resist the occurrence of various diseases, and help to soften blood vessels and prevent cardiovascular diseases. Eating early is beneficial to health.

Stewed tofu with shrimp

As we all know, shrimp contains a lot of calcium, which can supplement calcium for the elderly and prevent osteoporosis. This is good for your health. In addition, it can also protect the cardiovascular system, which is very good for the elderly! Shrimp also contains a lot of protein, which can maintain the daily energy of human body. However, tofu is cold. In hot summer, eating a mouthful of moist tofu can clear away heat and reduce fire. Prevent getting angry because of the hot weather.

Scrambled eggs with oyster mushrooms

Pleurotus ostreatus is a more delicious food than shiitake mushrooms, and its nutritional value is not lost to chicken soup. Pleurotus ostreatus egg is a kind of nutritious food, which can provide you with protein, various amino acids and other substances, which is helpful for your physical development and color adjustment. Moreover, this dish has a great appetite, which can stimulate the appetite and strengthen the spleen, and help to improve your poor appetite. Delicious and delicious, suitable for summer.