When you want to massage, it goes smoothly step by step, and you need to relax your hands and not get stuck. If you massage someone's back without relaxing your hands, your body will feel a little uncomfortable because of being rubbed by stiff hand muscles.

Therefore, you should relax your hands before back massage. For example, you can do finger exercises, or do a few more punches and let go.

2. Shake and massage.

When you relax your hands, first put your right hand on the left side of the other half's hip, and then press the other half's back with your left hand. Then slowly shake the muscles of the other half with the palm of your hand and keep shaking your hands.

Move your hands at the same time, slowly rubbing from left breech position to shoulder position, and then slowly rubbing from right breech position to shoulder position. In the process of rubbing, remember to apply force to your palms and gently shake your muscles. This step must be comprehensive, so as to relax the muscles.

3. Press your back.

After the muscles of the body relax, press the other half of the shoulder with your hand, and then massage the shoulder step by step with your thumb from top to bottom.

Attention should be adjusted slowly, and the strength that the other party can bear is the best. Don't be too heavy, otherwise it will easily cause bruises.

4. Relax your back muscles by tapping.

After your shoulder massage, in order to restore the vitality of your back muscles, you need to give the other half a final massage, that is, help the other half pat the back.

That is to say, hold your hands into empty fists, then gently follow the positions on both sides of the spine, do regular flapping movements, attack and flap for three or four times, and the massage will be over.

superiority

Massage has many benefits and is easy to learn. The operation is simple, economical and applicable, and it can also replace drugs. For example, after using massage, some patients can cheer up and play the role of stimulant, and also can calm patients down and play the role of sedative.

Because massage is beneficial to the circulatory system and metabolism, it is relatively safe and reliable for patients with chronic diseases or patients with excessive physical weakness. For children who are inconvenient to take medicine, massage can enhance their physique and play a preventive and health care role.

For some complicated diseases, acupuncture and medicine can also be combined. However, for some acute or high fever infectious diseases, or organ diseases, such as typhoid fever, pneumonia, tuberculosis and so on. Massage can only play an auxiliary role.

If you suffer from tumor, acute suppurative appendicitis, intestinal perforation, cholecystitis caused by biliary ascaris, etc. You should go to the hospital for emergency treatment.

indicate

Massage therapy has a wide range, which can be applied to traumatology, internal medicine, gynecology, pediatrics, facial features and health care and beauty, especially for chronic diseases and functional diseases.

The above contents refer to Baidu Encyclopedia-Massage.