First, pillows suitable for middle-aged and elderly people With the increasing quality of life, there are more and more types of pillows on the market. In the past, you will only find a kind of pillow called rice husk pillow, because it is filled with rice husk, and many people will use rice husk as the pillow core. Now people's living standards are getting higher and higher. Now there are not only buckwheat pillows, but also silicone pillows, as well as various pillows, which also have some health-preserving effects, so it is particularly difficult for us to choose what kind of pillows are suitable for us and beneficial to health. In fact, the choice of pillows is very important for the elderly, so pillows play an important role in health. Many people will have a saying that they can sit back and relax. Although the height of the pillow is relatively good, it will pose a threat and injury to the neck if it is used too high for a long time.
Secondly, it is important to choose the right pillow. Therefore, when choosing a pillow, you must choose a medium height. Don't choose too high or too low, which will affect a direction of blood flow in the head, so the muscles in the neck may become more tense and will not relax. Usually, when we choose a pillow, the height of the pillow is generally 10~ 15 cm, which is the best, because it is more comfortable for people to sleep. After the height is selected, let's choose the pillow core. The pillow core must choose buckwheat skin pillow, which is more suitable for middle-aged and elderly people. There are also some silkworm excrement, tea and rice, which can be shaped and used as pillow cores. Moreover, these pillow cores have good air permeability. When some people suffer from cervical spondylosis, these pillow cores can be used as pillows, which is beneficial to their health and can help people stay healthy.