Delicious porridge is something that everyone likes to drink. Of course, many porridge foods not only taste very good, but also have very high nutritional value. Eating some porridge food often in life can also play a good health care role, but many friends don't know much about health porridge with dampness-removing effect. Let's take a look together.

Mung bean, lily and barley porridge

Ingredients: mung bean, fresh lily, coix seed, japonica rice, rock sugar.

Practice: Wash coix seed, mung bean and japonica rice, and then soak in clear water for 20 minutes; Lily is also washed and chopped for later use; Add a proper amount of water, mung beans and coix seed into the pot, simmer slowly after the fire is boiled, add japonica rice and lily after the mung beans bloom, and then cook into porridge; Add rock sugar and stir well before taking out the pot, and then take out the pot. The health care effect of mung bean, lily and barley porridge is also very good, and the effect of helping us relieve the heavy moisture in the body is very unique. If everyone has heavy humidity, it is also a good choice to eat mung bean lily barley porridge.

Salted egg and watermelon porridge.

Ingredients: Luffa, salted eggs, cereal, japonica rice, sesame oil, cooking wine, salt, monosodium glutamate and chopped green onion.

Practice: Wash the loofah after peeling and dice it for later use; Wash salted eggs, shell and dice for later use; Washing japonica rice and soaking for 20 minutes; Add a proper amount of water and japonica rice to the pot, simmer until it blooms after the fire is boiled; Then add the prepared cereal, towel gourd and salted eggs; Add the prepared salt, cooking wine, sesame oil, chopped green onion and monosodium glutamate before cooking porridge, and then you can go out directly. The above is the practice of preserved egg and towel gourd porridge. Although it is a bit complicated, it is still very simple as long as we study hard. Of course, preserved egg towel gourd porridge has a very good effect of nourishing yin and clearing away lung heat, and it can also play a very good role in eliminating dampness if eaten regularly.

Through the above study, I believe everyone has a certain understanding of dampness-removing health porridge. We can know that many health-care congees have a very good effect of eliminating dampness, which is very good for helping us to relieve the heavy humidity, so once we have a heavy humidity, we can relieve the disease by eating these health-care congees.