The smoke oil in the lungs is accumulated over time and cannot be removed at once, especially for smokers. Therefore, it is necessary to rely on daily eating habits to recuperate, which is what Chinese medicine says. Recommend several simple lung nourishing and protecting products:

Honey: Because the lungs and large intestine are from the outside to the inside, many diseases related to the respiratory tract will lead to gastrointestinal problems, and honey can not only moisten the respiratory tract, but also help defecation, so it is regarded as the best health food in autumn.

Grape skin is thin and juicy, sweet and sour, and rich in nutrition. People who smoke for a long time accumulate a lot of toxins in their lungs and their functions are impaired. The effective components contained in grapes can improve the metabolic rate of cells and help lung cells to detoxify. In addition, grapes also have expectorant effect.

Apple, also known as Pingpo, is sweet and cool in nature, which has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health protection. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!

Duck blood is one of them. Animal blood has a laxative effect. It can remove deposits and dirt in the intestinal cavity, purify harmful substances such as dust and metal particles, and avoid cumulative poisoning. Therefore, it is the "scavenger" of human filth. In addition, animal blood contains vitamin K, which can promote blood coagulation, so it has hemostatic effect. Animal blood can also provide a variety of trace elements for human body, which is beneficial to malnutrition, kidney diseases, cardiovascular diseases and aftercare.

Protein in shiitake mushrooms contains as many as 18 kinds of amino acids, and also contains many vitamins. The polysaccharide in shiitake mushroom can improve the activity of anti-cancer immune cells in human body, and its cap also contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering human body.

They are all foods that can be bought every day, but persistence and good habits are the key.