1. Black beans
Black bean is a kind of soybean. Black beans, like other soybeans, are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins. Black beans are rich in phosphorus, calcium and iron. Black beans contain many healthy ingredients, and phytosterols and oligosaccharides are very good elements. Black beans have many health functions, especially for the elderly.
2. Black sesame
Black sesame contains a lot of lipids and protein, as well as vitamins A, E, calcium, iron and other nutrients; The lipids of black sesame are mainly oleic acid, linoleic acid and lecithin. Black sesame can be made into all kinds of delicious food. There are many ways to eat black sesame, no matter which way, it has high nutritional value and can bring many benefits to the body. Black sesame contains a lot of calcium, which can supplement calcium.
3. Auricularia auricula
Auricularia auricula has a unique flavor and is a nutritious edible fungus. Auricularia auricula contains many nutrients. Every 100g of dry auricularia auricula contains protein 12g, fat 1.5g, carbohydrate 65.5g and dietary fiber 30g. Auricularia auricula is a good food for reducing blood lipid and resisting tumor. People with thrombosis can relieve symptoms by eating some black fungus. There are many ways to eat black fungus, whether it's cold or meat, it's delicious.
What food is good for Xiaoxue solar terms? Let's stop here. From the above article, we can see that the light snow festival is suitable for eating some black food, which is very beneficial to the body, especially in winter. The above is about the diet of Xiaoxue solar terms, and I hope it will help everyone.