Old people must exercise moderately. The health of the elderly is not as good as that of the young. Don't do high-intensity exercise while exercising. When exercising, people should be around. Exercise is the most convenient and economical way. Mountaineering needs health. Sticking to climbing mountains every day can not only reduce body fat, but also help our blood vessel health and prevent the occurrence of "three highs". Exercise can also enhance immunity, and less minor problems can make the body better. At the same time, the old man's insistence on climbing the mountain has left him with wrinkles, good eyesight, good hearing, strong body and good spirit. The old man won't go up the mountain alone, he will make some friends on the way, which is a positive and optimistic attitude. It is this kind of psychology that makes the old people healthy and happy.

With the increase of age, the exercise ability of the elderly gradually declines, and the functions of organs such as heart and lung gradually decline, which are manifested as weakened muscle strength, slow pace, osteoporosis, slow response and decreased sensitivity. Therefore, exercise should not be too casual, be brave and pay attention to safety. The old people's balance ability decreases and their coordination becomes worse. Skating, swinging and all kinds of rotating movements should be taboo, otherwise it is easy to fall and cause unnecessary danger. Old people should exercise properly, do what they can, step by step, mainly to relieve nature, and don't force themselves to do high-intensity exercise. Walking, Tai Ji Chuan, Baduanjin and other sports are relatively suitable for the elderly. Old people with poor joints should avoid climbing mountains and cycling.

Long and short breaks should be combined during climbing. A short rest is mainly standing, and a long rest should be standing for a while and then sitting down. Warm up before climbing the mountain, and then gradually increase the intensity according to the breathing frequency. The speed should not be too fast, no adverse reaction, no obvious wheezing. It is best to apply cold compress for 20 to 30 minutes, which can reduce swelling and relieve pain. You can take a band-aid, purple potion and other things before you leave, just in case you need it. Old people often have knee pain after climbing mountains, but this is often caused by wear and tear. However, many old people think that it is caused by inactivity, so the more they work, the more tired they get, which leads to more and more wear and tear. Such people can choose to walk slowly to keep fit.