How to keep a good attitude? 1. vent unhappiness in an appropriate way to relieve psychological pressure. Dare to tell your intimate friends or relatives what you are unhappy about. Crying when you are extremely sad, reading poems, keeping a diary, watching movies and listening to music are all common ways to vent. Cheerful music can cheer people up. 2. Communicate with people more and get rid of loneliness. Everyone has a need to belong, and will get used to seeing himself as a member of society, hoping to get love from the group. Studies have found that interpersonal communication contributes to physical and mental health. When you sincerely care about others, help others and give yourself a love selflessly, you will be delighted to find that you get more than you pay. Never isolate yourself from others for fear that others will be unhappy. Loneliness only aggravates depression. 3. Enhance self-confidence and be the master of emotions. Under normal circumstances, people can try to eliminate unpleasant emotions and maintain an optimistic mood. First, consciously gain successful experience; Second, I don't care what others say about me; The third is to be good at discovering your own strengths. Knowledge is the source of self-confidence. We should learn to be tolerant and cultivate perseverance. Replace negative ideology with positive and enterprising spirit. See through things, be open-minded, and your mood will remain stable. Mental health care-in the face of setbacks, everyone will encounter setbacks in life. When encountering setbacks, you may wish to try the following methods: First, be calm and calm. Second, enhance self-confidence and courage. Third, judge the situation and win by circuitous means. The so-called detour victory means that the goal remains the same and the method has changed. Fourth, make persistent efforts and persevere. When you encounter setbacks, you should go forward bravely. The goal you set remains the same, so redouble your efforts. Fifth, replace trees with flowers and be flexible. If the original goal that is too high can't be achieved for a while, you can change to a goal that is easier to achieve. This is also an adaptive way. Sixth, find out the reasons and clear the train of thought. When you encounter setbacks, calm down first, find out the possible reasons, and then seek a solution to the problem. Seventh, emotional transfer, seeking sublimation. You can adjust your mood and sublimate your mood by collecting stamps, writing, calligraphy, art, music, dancing and physical exercise that you like. Eighth, learn to vent and get rid of pressure. You might as well find one or two people who understand your closeness and pour out your words. From the perspective of mental health, venting can eliminate the mental stress caused by setbacks and reduce mental fatigue. Ninth, turn to psychological counseling when necessary. When people are overwhelmed by setbacks, they might as well turn to psychological counseling institutions. Psychologists will treat you with emotion, understand you with reason, guide you with actions, and follow the instructions, so that you can step into the realm of "a village with a bright future" from the predicament of "no doubt". Tenth, learn to be humorous and laugh at yourself. Humor and self-mockery are effective ways to vent depression, balance mentality and create happiness. When you encounter setbacks, you might as well use Ah Q's spiritual victory method, such as "losing money is a blessing", "breaking money to avoid disaster" and "losing money to earn money" to adjust your unbalanced psychology. Still "confused and hard to change", look at setbacks calmly and adjust your mentality with humor.