1, green tea

The green tea here does not refer to the beverage green tea sold in the market, but the tea brewed with green tea leaves. This kind of tea contains a lot of natural substances, which have many good effects on human body, such as waking up, delaying aging and so on. This drink can be drunk at any time except before going to bed, because drinking it before going to bed at night can easily lead to insomnia.

2.yogurt

Milk turns into yogurt after fermentation. In the process of this change, in addition to the change of taste, many changes have taken place in the nutritional composition, resulting in more beneficial bacteria, which can not only make the gastrointestinal tract healthier, but also lower cholesterol.

3. Red wine

Red wine is also a good drink, especially for women who love beauty. If they drink a little red wine every day, the rate of aging will slow down a lot. This is because anthocyanins in red wine can delay aging, but it is not suitable for excessive drinking. Drinking a little red wine every day is good for their physical and mental health, but if they drink too much every day, it will have a negative impact on their health.

4. Soy milk

Soymilk is particularly easy to be digested and absorbed by the gastrointestinal tract. Drinking a cup of soy milk every day can also prevent hypertension and arteriosclerosis. Men, women and children can drink soybean milk as a drink, and they can drink it in any season, but they must be cooked thoroughly before drinking.

5. Mushroom soup

Mushroom soup can make the digestive function of gastrointestinal tract stronger, and it can also play a role in relieving pain. People with spleen and stomach deficiency or poor appetite can drink some mushroom soup to relieve their illness.

6.lemon juice

Lemon juice is rich in vitamins, which can inhibit the deposition of melanin, thus slowly whitening the skin. This process is very slow, and only by insisting on drinking can we see the final effect.

As long as these drinks are drunk in moderation, they will not affect health, but will also make people healthier, younger and more energetic. Besides these drinks, you can also drink fruit juice or milk. There are many kinds of fruit juices, such as orange juice, apple juice and pineapple juice. The juice squeezed from different fruits contains different nutrients, so you can decide what kind of juice to drink according to your body's needs.