1, this poem tells us a truth, we should pay attention to diet at ordinary times. Due to the hot summer, we sweat more, lose more water in our bodies, and have poor digestive function of the spleen and stomach. Therefore, eating more thin food is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is called lotus leaf porridge. It tastes fragrant and bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.
2. Expansion of poetry content: In summer, people like to eat fruits and drinks that have just been taken out of the refrigerator. Some people, especially children with weak gastrointestinal function, are most likely to have severe abdominal pain about half an hour after meals, and severe symptoms such as nausea, vomiting, dizziness, diarrhea and general cold war will occur. When I went to the hospital for examination, most doctors concluded that it was acute intestinal spasm. Because this kind of spasmodic abdominal pain is caused by eating food stored in the refrigerator. The temperature of human gastrointestinal tract is generally around 36℃, while the food just taken out of the refrigerator is only 2℃ ~ 8℃. After the gastrointestinal tract is stimulated by intense low temperature, the blood vessels suddenly contract and become thinner, the blood flow decreases, and the digestive juice of the gastrointestinal tract stops secreting, resulting in physiological dysfunction. The simple way to prevent this disease is not to eat the food taken out of the refrigerator in a hurry, but to eat it at room temperature for a period of time, not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.
3. Precautions for summer diet:
(1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and plums;
(2) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, mushrooms, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean, etc., which have a good effect of relieving summer heat;
(3) Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.