If you have flatulence and heartburn, you can often eat rice soup, barley soup or thin japonica rice porridge and barley porridge in small quantities.
Step 2 drink some thin vinegar
If it is flatulence caused by indigestion, you can drink dilute vinegar two or three times a day. Add a tablespoon of rice vinegar to a cup of cold boiled water, mix well and take it. Drinking a glass of lemonade every morning is also helpful.
Step 3 do more exercise
If there is no serious illness, serious illness or flatulence, it is necessary to increase exercise, such as brisk walking, gymnastics, abdomen reduction and so on.
In fact, there are better and more convenient ways to nourish and protect the stomach. You also need to drink two cups of Song Wei health tea-Carboniferous Autumn every day to help improve the situation of stomach diseases.