There are many movements in yoga that can help Yang. In fact, many people may go around and learn many methods, and they will also learn that yoga is the most beneficial and the easiest to learn.
This method is generally recommended to practice on an empty stomach 12 times or more every morning facing the sky where the sun was born. In the process of alternate breathing, each cell can slowly wake up. Sticking to it for a month will help to make the body transparent, and also make the heart feel happy and happy, and you can have a radiant temperament all day.
For the public.
The action of yoga to help yang is relatively simple. Generally, the method of combining yin and yang is adopted, with forward bending as yin and backward bending as yang.
In this exercise process, it can help to make blood flow back and forth quickly, promote blood circulation, get through human meridians, and make oxygen in the body very obvious. Of course, there will be some other extension movements on this basis.
It is very suitable for people with yang deficiency or cold constitution to exercise regularly to improve immunity and resistance. The younger they are, the more flexible they are, and they can play a better role in this respect.