Speaking of "tea", there are countless varieties from Longjing in West Lake, Maojian in Huangshan Mountain to Tieguanyin in Anxi. In the eyes of many people, drinking tea is not only a necessity in daily life, but also has a certain health-preserving effect.

But you know what? Drinking tea should not only talk about tea leaves, but also talk about the nature of tea. Tea is also divided into herbal tea and hot tea. Everyone's physique is different, and the suitable tea is also different.

If you want to know what kind of tea you are suitable for, just follow Wei Xue!

According to the degree of fermentation, "tea" can be roughly divided into six categories: green tea, yellow tea, white tea, oolong tea (green tea), black tea and black tea.

A picture lets you know the cold and hot nature of tea, and it is recommended to collect it!

Wei also reminded me that the cold autumn and winter season is coming soon. In addition to choosing tea according to its properties, we also recommend drinking these "warm-up teas" in autumn and winter.

Distinguish the cold and hot properties of tea,

Attention, everyone,

Tea is also about time!

We have all heard about the health benefits of drinking tea, such as scraping oil, lowering blood fat, fighting cancer and protecting health ... but when to drink tea, many people don't know!

The first cup of tea: 8: 30 ~9: 30

For the first cup of morning tea, soak 3 grams of tea in 200 ml of boiling water. This dose and drinking during this time can play a refreshing and anti-fatigue role.

Especially suitable for: office workers who need to work all day.

Second cup of tea: 2: 00 ~3: 30.

For the second cup of afternoon tea, 4g of tea can be brewed with 180 ml boiling water. This dose, drunk during this time, is conducive to lowering blood fat and protecting blood vessels.

Especially suitable for people who are older, three high and have greasy lunches.

The third cup of tea: from 6 to 7.

You can also drink it half an hour after meals.

For the third cup of tea, 2 grams of tea can be brewed with 150 ml boiling water. This dose will not be too strong and will not affect night sleep. And drinking it during this time can reduce blood fat and help digestion.

Especially suitable for: three highs and people who have more entertainment at night.

You know, studies have proved that drinking more tea can refresh the mind, benefit the cardiovascular system, reduce the three highs, relieve greasy, promote digestion, lose weight and prevent cancer.

Because of the nutritional composition of tea: (Note that although there are many kinds of tea, the composition and efficacy are similar)

Therefore, grasping these three "tea time" is more conducive to health!

Know how and when to drink,

Also pay attention to these four tea taboos!

1, don't drink tea in a thermos.

As soon as the weather is cold, many people's standard "thermos cups" will appear again in winter. Many people like to put tea in thermos cups and feel that they can drink hot tea at any time, which is very comfortable.

But in fact, when tea leaves are soaked in high-temperature and constant-temperature water for a long time, the vitamins and amino acids in tea leaves will be reduced due to oxidation, which will not only reduce the nutritional value of tea leaves, but also make the tea juice tasteless and bitter, and the tea soup will be easily polluted by bacteria in the environment for a long time, which is not conducive to health.

In addition, the material of the thermos cup is not suitable for making tea. Long-term drinking will affect gastrointestinal and renal functions, and even induce cardiovascular diseases.

Don't drink freshly brewed tea.

Everyone likes to drink tea while it is hot, especially in autumn and winter. Drinking hot tea can also warm up.

But in fact, too hot tea is easy to damage the esophagus and gastric mucosa, and the risk of esophageal cancer will increase a lot in the long run. Studies have confirmed that drinking more than 70% hot tea for a long time is 8 times more likely to develop throat tumors than ordinary people.

Therefore, it is more appropriate to cool the tea 1~2 minutes after soaking!

Don't drink too much tea.

Many people find strong tea refreshing, or like the strong taste and fragrance of tea soup.

But in fact, if you drink too much strong tea, the intake of caffeine, polyphenols and theophylline will also increase, which will easily lead to discomfort such as tachycardia, arrhythmia and elevated blood pressure, and will also increase the burden on the kidneys. For the elderly, it may also increase the burden on the heart.

Wei recommended:

4. don't use tea to relieve alcohol.

In order to warm up, everyone likes to drink a little wine in autumn and winter. After drinking, many people will drink some tea, which is both healthy and hangover-relieving.

But in fact, tea can not only sober up, but also cause acute renal failure, which is life-threatening, especially using strong tea to sober up, which is even more harmful!

Because tea and alcohol will react chemically to produce a large amount of acetaldehyde, which will stimulate the kidneys and cause kidney damage. At the same time, drinking tea will accelerate the heart rate, which may lead to an increase in blood volume and increase the burden on the heart.

So, don't drink tea, drink tea and don't drink strong tea!

Well, about the nature and time of tea,

And the precautions for drinking tea in autumn and winter,

I told everyone ~

If it helps,