When summer comes, people are prone to bad temper, anxiety, emotional instability, insomnia and other symptoms. The number of psychiatric anxiety patients in major hospitals has increased, and the symptoms of temper, insomnia and mood swings have increased significantly. Related research also shows that in hot summer, people are prone to abnormal behaviors of emotions and moods. Many people are out of control and have frequent frictions or disputes. This is "emotional heatstroke", which is called "summer emotional disorder" in medical psychology.

Hot weather easily causes people's anxiety. Explain that mental illness actually has something to do with the weather. People's emotions are closely related to the external environment. Generally speaking, a low temperature environment is beneficial to people's mental stability. Once the temperature rises, people's spirits and emotions will fluctuate, which will not only bring physical discomfort to people, but also have a negative impact on people's psychology and emotions, such as irritability, temper tantrums and memory loss. Clinically, the colder the winter, the less sunshine, and the more patients with depression than usual; In the hot summer, the number of patients with anxiety disorder increased significantly. Patients often have difficulty falling asleep or have shallow sleep, but they are prone to lose their temper emotionally and often quarrel with others because of trivial matters. In addition to these "sensitive people", even healthy people will feel good-tempered in hot weather.

Therefore, in hot weather, we should actively adjust our emotions, especially pay attention to the adjustment of bad psychological behaviors such as anxiety, temper tantrums and insomnia. If the anxiety is serious, you need to seek the help of a psychological counselor in time.