Patients often have dizziness, heavy head, aching limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness and abdominal distension, nausea and vomiting, loss of appetite, loose stool, thick and greasy tongue coating and other symptoms.
Extended data
Strengthening spleen and eliminating dampness
Such people should have a light diet and eat more sweet and cold foods such as red beans, mung beans, celery, cucumbers and lotus roots. Eat less spicy and warm food such as mutton, leek, ginger, pepper, prickly ash, hot pot, fried, barbecue, etc. It is best not to drink alcohol, because alcohol will only aggravate damp heat constitution.
In terms of sports, people in damp heat constitution had better not go out when the temperature is too high, or stay outdoors for too long. Of course, when the weather is not hot, you have to exercise. Because damp heat is sticky and greasy, it is difficult to get rid of it. Therefore, we should moderately do some sports with high intensity and large amount of exercise, such as middle and long distance running, swimming, mountain climbing, various ball games and martial arts. Because of the high temperature and humidity in summer, it is best to exercise in the early morning or evening when the weather is cool.
People's Network-damp heat constitution, invigorating spleen and eliminating dampness.
People's Network-Moisture is called "the source of all diseases". There are these methods to strengthen the spleen and eliminate dampness.