Vitamin E is a fat-soluble vitamin. If there is meat in the diet, it is best to eat it after meals and not to eat it during the day. If you eat it, you will get a tan easily. Eat less fat in your diet and eat it every few days. You can take a bottle of natural vitamin E every year. It's best to stop eating bottle after bottle until next year. Don't eat bottle after bottle. Eat too much and be careful to accumulate ~ vitamin e in the body, a drug approved by Chinese medicine, which has the effect of anti-infertility. There are some differences in tocopherol content between natural and pharmaceutical products, so it is ok to eat at most one bottle of natural vitamin E a year ~ ~