It is recommended to eat honey, which can be brewed with honey water every day. Honey is rich in vitamins and a lot of amino acids, which can regulate the level of gastric acid, regulate the stomach and intestines, improve the operation of the digestive system, and alleviate the problems of long-term food stagnation and constipation. It is suggested to brew with warm water of about 60℃ every day to avoid the rich nutrients being decomposed and destroyed by high temperature due to high water temperature, thus affecting the nourishing and conditioning effect.