In hot summer, people either have cold drinks or air conditioners to cool off the heat. Do you know that this is very harmful to your health? You should know that diet is very important to your health, and there are corresponding recipes every season. Summer itself is extremely hot, and the human body loses a lot of water. At this time, mung bean can clear away heat and relieve summer heat, induce diuresis and reduce swelling, pumpkin can strengthen the spleen and stomach, and it is most important to replenish qi and promote fluid production. This mung bean pumpkin soup is simply the best choice to quench your thirst. It tastes sweet and soft, cool and refreshing, and it is delicious and healthy! The dark juice, sour and sweet, thumped down, relaxed and comfortable, and even refused to let go with a cold small soup pot. Grandma shook the cattail leaf fan, and the slight cool breeze fanned people into the summer dream.

I think it's good to eat bitter melon soup in summer. Bitter as bitter as bitter, Momordica Charantia can clear away heat and relieve summer heat, nourish blood, invigorate qi, tonify kidney and spleen, nourish liver and improve eyesight, and also has certain curative effect on dysentery, sores, heatstroke and fever, excessive miliaria, conjunctivitis and other diseases. When it rains in winter, contact with snow and put it in a sealed jar. In summer, pour some snow water every once in a while, add some drinking water and boil it to relieve the heat. It is best to have more than two years of snow water! Today, I will introduce three methods: 1. Wash mung beans, add appropriate amount of water to the pot, pour mung beans after boiling, turn to low heat to make mung bean skin after boiling over high fire, remove mung bean skin several times, add appropriate amount of sugar or rock sugar, mix well and turn off the heat.

Be careful not to cook for a long time. The soup cooked in this way is green and clear. Can achieve a good summer effect. If it is for clearing away heat and toxic materials, it is best to cook the beans. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials. Summer is a good season to eat watermelon, and the key is to quench your thirst cheaply, which is very popular with everyone! Moreover, watermelon has many functions, such as clearing away heat and toxic materials, whitening skin care and so on, so bitter gourd is so strong that pregnant women don't have to be particularly jealous. The winter melon ribs soup cooked with it has the functions of clearing heat, nourishing yin and strengthening yang, and can play a good role in relieving summer heat.