The practice of ginger beans
Ingredients: 200g cowpea, 2 red peppers, ginger 12g, 2 cloves of garlic, proper amount of white vinegar, proper amount of sesame oil and salt.
Exercise:
1, ginger juice mixed with white vinegar.
2. Cowpea is broken into segments by hand.
3. Boil water in the pot, drop two drops of olive oil, add appropriate amount of salt, cook cowpea in boiling water, remove and take a shower for later use.
4. garlic is cut into minced garlic and mixed with sesame oil.
5. Add the chopped red pepper to the ginger vinegar, pour all the seasonings on the cowpea that has been drained by water and mix well.
Practice of brewing beans
Ingredients: beans 200g, pork 100g, shrimp 50g, a little corn, ginger 5g, shallots 10g, salt 1 spoon, soy sauce 1 spoon, pepper 0.5g, cooking wine 1 spoon.
Exercise:
1. Chop pork into mud and pour in cooking wine.
2. Add soy sauce and salt and stir well.
3. Peel the fresh shrimp, remove the shrimp line, cut it into mud and pour it into the pork paste and mix well.
4. Pour the onion, ginger and pepper water soaked in warm water in advance into the meat stuffing, and stir in one direction until the meat stuffing is thick (do not pour the onion, ginger and pepper, only take the soaked water). Boil the water in the pot and add salt.
5. Blanch the washed beans in a pot until cooked, and take them out with cold water.
6. Take a bean, tie a knot at one end, and then roll around the knot to make a small circular flower basket.
7. Stir the minced meat into the middle of the beans, add a cooked corn kernel, heat the oil in the pot, add the soaked beans, and fry on low heat until both sides are golden.
The practice of sesame sauce beans
material
Beans, sesame paste, garlic, salt, soy sauce, vinegar and sesame oil.
working methods
1. Wash beans and cut them off.
2. Put water in the pot. When the water boils, add a few drops of oil and a little salt, blanch the beans, let it cool, and drain the water for later use.
3. Cut garlic into powder or mash it, add salt, minced garlic, vinegar and soy sauce to the beans, stir well and put it in a plate.
4. Sesame paste is too sticky. Add two to three times of cold boiled water, a little salt and half a teaspoon of sesame oil and mix well.
5. Pour the prepared sesame paste into the beans.
The practice of cold beans
material
Beans, salt, oil, pepper, sugar, garlic paste, vinegar, chicken essence, sesame oil.
working methods
1. Beans should be thin and tender. The smaller the seeds, the more tender the beans are. Cleaning method of beans: remove the tendons at both ends and break them into sections as long as half a middle finger.
The trick of cooking with boiling water is to put a drop of oil and a spoonful of salt in the water, which can make the beans greener and brighter. After the water boils, blanch the beans for two to three minutes to remove the beany smell (if fried, you can add a little sugar or cooking wine to remove the beany smell). Water burns easily, and fire burns easily. Don't stay in the pot after cooking. If it is stuffy for a long time, the color will turn yellow. Then take out the blanched beans, drain the water and quickly put them into cold water prepared in advance. Ice water is better. All cooked food in western food should be soaked in ice water, which can make the beans crisper and greener.
3. Put the beans on the plate, mash the garlic, peel it and chop it into garlic paste.
4. Heat a little oil in a hot pot and add a little pepper to make pepper oil. Remove the pepper particles and pour the oil into the beans. Add salt, sugar, mashed garlic, vinegar, chicken essence and sesame oil and mix well. A crisp and refreshing cold dish is ready. If you have cooked sesame seeds at home, you can also sprinkle some on them.
Suitable bean population
The general population can eat it. It is especially suitable for women with leukorrhagia, pruritus and acute enteritis, as well as cancer, acute gastroenteritis and anorexia.
Pregnant women can eat it. Beans are very nutritious, and eating more beans will be good for the fetus. However, it should be noted that the beans themselves contain certain toxins, and pregnant women must eat cooked beans when eating.
Maternal and lactating mothers can also eat it. Beans are very nutritious. Eating more beans will be good for your baby, but eating more beans should be moderate.