An hour in the morning is worth two in the evening. After getting up in the morning, it is the best time to keep fit. After getting up early, there will always be a habitual person whose blood vessels are cleaner, his body may be healthier, and his longevity is related to you.
Both men and women, in the morning 1? Good habit? Serum is like water, and it dies a natural death.
Drink a cup of warm water after getting up in the morning.
After a night's rest, the human body is in a relatively static state. At this time, people's blood circulation and body's metabolic ability are usually slow. At the same time, because of rest at night, there is a lot of water shortage in the body. Therefore, when people get up in the morning, their blood is sticky, and their metabolic function is gradually improved with people's exercise. If they get up in the morning, drinking a cup of warm water can dilute the blood and increase the metabolic rate.
Whether men or women, if you can stick to this good habit after getting up in the morning, you may become attached to longevity.
Besides drinking water after getting up early, you can also do these things when you get up in the morning to help your health.
1, get up slowly
After a night's rest, the blood in the body is thick and the blood circulation is slow. So when you wake up in the morning, don't get up in a hurry. If you get up suddenly, it may cause high blood pressure, heart disease and other emergencies. You can open your eyes, stretch your body and stretch your muscles. What can you do? Dry wash your face? To promote blood circulation, and then get up slowly, which is more conducive to good health.
2, defecation in time
Although people have a rest at night, their metabolism has not stopped. After getting up in the morning, the body will exercise properly and the metabolic rate will slowly increase. If they drink some warm water, their metabolic rate will be greatly improved. People run the large intestine meridian at 5-7 in the morning, when the intestinal peristalsis ability is good. Therefore, people should develop the habit of defecation in the morning and excrete toxins in time, which is more conducive to good health.
Step 3 eat breakfast
Many people don't have the habit of eating breakfast because of time. However, skipping breakfast for a long time is very harmful to human health, and may even lead to problems such as liver disease and stomach trouble, which will also make you depressed in the day's work. So, no matter how busy you are in the morning, you should have breakfast and do it one by one? Eat well? , to achieve a balanced nutrition. In this way, it will be more conducive to health.
I wish you the best of health!