Pear tastes crisp, sweet and juicy, especially suitable for nourishing and eating in autumn. Jujube is a common fruit, so can pear and jujube be eaten together?

Can pears and dates be eaten together?

1. From the nutritional point of view, pears and dates contain trace elements such as water, vitamins, cellulose, carotene, calcium, phosphorus and potassium, and they will not react with each other when eaten together.

2. From the taste of food, pears are cool and sweet, while dates are warm, sweet and sour. Both can neutralize the taste, so they can be eaten together.

What are the benefits of eating pears and dates together?

1, Runchang Tongbian pear is a kind of cool food, which has a certain effect of moistening intestine. In addition, both of them contain a lot of dietary fiber and pectin. Proper eating together is conducive to promoting gastrointestinal peristalsis and helping the body to excrete feces smoothly.

2, supplementary nutrition Pear contains a variety of fruit acids, while jujube contains a lot of vitamins and minerals. Eating together in moderation can supplement the necessary nutrition for the body.

How many pears and dates do you eat a day?

If pears and dates are eaten together, one or half pears and 4-5 dates are enough. Because pears and dates are fruits with high cellulose content, they have a certain sense of fullness and are not suitable for eating more. It is suggested that everyone should pay attention to the dosage when eating together to avoid aggravating the burden on the stomach and causing gastrointestinal discomfort.

Red dates can't be eaten with anything.

It is not advisable to eat a lot of dates with warm food, which is easy to get angry. If the same warm food is eaten too much, it is easy to enhance the degree of dryness and heat in the body, leading to excessive internal heat and constipation in severe cases. Common warm foods: pepper, litchi, fried food, liquor, etc.