Although it is hot in summer, the dog days are actually very suitable for health preservation. Do you know which vegetables to eat more in dog days can make your body look younger?

1 species is bitter gourd. Because bitter gourd has a bitter taste, many people don't like it. In fact, bitter gourd is very good for the body, especially in summer, which can clear away heat and detoxify and avoid heatstroke.

If you want to reduce the bitterness of bitter gourd, you can scrape off some white pulp in bitter gourd. However, the bitter taste is reduced, and its effect of clearing away heat and toxic materials will also be reduced. If you are afraid of being too bitter, just eat less every day.

The second kind is cucumber. Everyone likes to eat cucumbers in summer. Cucumber is rich in vitamins and trace elements. Cucumber, as a seasonal vegetable in summer, is very beneficial to the body when eaten in dog days, and it is also beneficial to lose weight and excrete toxins from the body.

The third kind is lettuce. Lettuce tastes crisp and tender, so many people like it very much. Lettuce is also rich in nutrients, but you must clean it when you eat it.

The fourth kind is pumpkin. Many people like to drink pumpkin porridge, and pumpkin with mung beans is very helpful for summer heat.

These foods introduced above are all seasonal vegetables in summer. In fact, nature is a wonderful environment, and the food produced every season contributes to our health. Therefore, everyone should try not to eat vegetables that are out of season, so as not to destroy the balance of the body.